🇵🇱Szymon Kniaz
POL
1 race|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:53:55 | #532 |
Split Analysis
Running Splits
Run 11r
Fast
4:34
Avg
4:34
Slow
4:34
Run 21r
Fast
7:00
Avg
7:00
Slow
7:00
Run 31r
Fast
7:23
Avg
7:23
Slow
7:23
Run 41r
Fast
7:09
Avg
7:09
Slow
7:09
Run 51r
Fast
8:07
Avg
8:07
Slow
8:07
Run 61r
Fast
8:12
Avg
8:12
Slow
8:12
Run 71r
Fast
8:09
Avg
8:09
Slow
8:09
Run 81r
Fast
7:52
Avg
7:52
Slow
7:52
Run Total1r
Fast
58:22
Avg
58:22
Slow
58:22
Best Run1r
Fast
7:00
Avg
7:00
Slow
7:00
Workout Splits
SkiErg1r
Fast
4:50
Avg
4:50
Slow
4:50
Sled Push1r
Fast
3:42
Avg
3:42
Slow
3:42
Sled Pull1r
Fast
5:52
Avg
5:52
Slow
5:52
Burpee Broad Jump1r
Fast
7:42
Avg
7:42
Slow
7:42
Row1r
Fast
5:14
Avg
5:14
Slow
5:14
Farmers Carry1r
Fast
2:51
Avg
2:51
Slow
2:51
Sandbag Lunges1r
Fast
7:31
Avg
7:31
Slow
7:31
Wall Balls1r
Fast
9:11
Avg
9:11
Slow
9:11
Roxzone
Roxzone Time1r
Fast
8:44
Avg
8:44
Slow
8:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:34 | 4:34 | 4:34 | 1 |
| Run 2 | 7:00 | 7:00 | 7:00 | 1 |
| Run 3 | 7:23 | 7:23 | 7:23 | 1 |
| Run 4 | 7:09 | 7:09 | 7:09 | 1 |
| Run 5 | 8:07 | 8:07 | 8:07 | 1 |
| Run 6 | 8:12 | 8:12 | 8:12 | 1 |
| Run 7 | 8:09 | 8:09 | 8:09 | 1 |
| Run 8 | 7:52 | 7:52 | 7:52 | 1 |
| Run Total | 58:22 | 58:22 | 58:22 | 1 |
| Best Run | 7:00 | 7:00 | 7:00 | 1 |
| Workout Splits | ||||
| SkiErg | 4:50 | 4:50 | 4:50 | 1 |
| Sled Push | 3:42 | 3:42 | 3:42 | 1 |
| Sled Pull | 5:52 | 5:52 | 5:52 | 1 |
| Burpee Broad Jump | 7:42 | 7:42 | 7:42 | 1 |
| Row | 5:14 | 5:14 | 5:14 | 1 |
| Farmers Carry | 2:51 | 2:51 | 2:51 | 1 |
| Sandbag Lunges | 7:31 | 7:31 | 7:31 | 1 |
| Wall Balls | 9:11 | 9:11 | 9:11 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:44 | 8:44 | 8:44 | 1 |