🇵🇱Szymon Kniaz

POL

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#247,119 / 276,664

🇵🇱WarsawApr 26

Avg 1:53:55·1 race

Station Profile

HYROX · Men

vs 44,134 peers (1:42:31–2:05:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.9%

Wall Balls+7.1%

Sled Push+3.7%

Weaknesses

Running-10.4%

Sandbag-4.6%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:53:55	#532	#79

Split Analysis

Running Splits

Run 11r

Fast

4:34

Avg

4:34

Slow

4:34

Run 21r

Fast

7:00

Avg

7:00

Slow

7:00

Run 31r

Fast

7:23

Avg

7:23

Slow

7:23

Run 41r

Fast

7:09

Avg

7:09

Slow

7:09

Run 51r

Fast

8:07

Avg

8:07

Slow

8:07

Run 61r

Fast

8:12

Avg

8:12

Slow

8:12

Run 71r

Fast

8:09

Avg

8:09

Slow

8:09

Run 81r

Fast

7:52

Avg

7:52

Slow

7:52

Run Total1r

Fast

58:22

Avg

58:22

Slow

58:22

Best Run1r

Fast

7:00

Avg

7:00

Slow

7:00

Workout Splits

SkiErg1r

Fast

4:50

Avg

4:50

Slow

4:50

Sled Push1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Pull1r

Fast

5:52

Avg

5:52

Slow

5:52

Burpee Broad Jump1r

Fast

7:42

Avg

7:42

Slow

7:42

Row1r

Fast

5:14

Avg

5:14

Slow

5:14

Farmers Carry1r

Fast

2:51

Avg

2:51

Slow

2:51

Sandbag Lunges1r

Fast

7:31

Avg

7:31

Slow

7:31

Wall Balls1r

Fast

9:11

Avg

9:11

Slow

9:11

Roxzone

Roxzone Time1r

Fast

8:44

Avg

8:44

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	4:34	4:34	1
Run 2	7:00	7:00	7:00	1
Run 3	7:23	7:23	7:23	1
Run 4	7:09	7:09	7:09	1
Run 5	8:07	8:07	8:07	1
Run 6	8:12	8:12	8:12	1
Run 7	8:09	8:09	8:09	1
Run 8	7:52	7:52	7:52	1
Run Total	58:22	58:22	58:22	1
Best Run	7:00	7:00	7:00	1
Workout Splits
SkiErg	4:50	4:50	4:50	1
Sled Push	3:42	3:42	3:42	1
Sled Pull	5:52	5:52	5:52	1
Burpee Broad Jump	7:42	7:42	7:42	1
Row	5:14	5:14	5:14	1
Farmers Carry	2:51	2:51	2:51	1
Sandbag Lunges	7:31	7:31	7:31	1
Wall Balls	9:11	9:11	9:11	1
Roxzone
Roxzone Time	8:44	8:44	8:44	1