🇭🇰Sze Wai Lau

HKG

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:32:11

Hong Kong 2025 · Jul 2025

#97,822 / 149,289

🇭🇰Hong KongJul 25

1:32:11#200

Avg 1:32:11·1 race

HYROXWomen

-7:201:33:11

Bangkok 2026 · Mar 2026

Top 50%#68,467 / 144,505

🇹🇭BangkokMar 26

1:33:11#246

🇯🇵OsakaJan 26

1:40:31#312

Avg 1:36:51·2 races

Station Profile

vs 63,481 peers (1:23:51–1:42:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.4%

Running+11.9%

Row+0.7%

Weaknesses

Sled Push-32.5%

Sandbag-21.3%

Wall Balls-13.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:33:11	#246	#20
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:40:31	#312	#35
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:32:11	#200	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:36

Avg

4:48

Slow

6:49

Run 23r

Fast

4:21

Avg

5:30

Slow

6:21

Run 33r

Fast

4:35

Avg

5:35

Slow

6:24

Run 43r

Fast

4:40

Avg

5:49

Slow

6:38

Run 53r

Fast

4:50

Avg

5:52

Slow

6:33

Run 63r

Fast

4:37

Avg

5:42

Slow

6:21

Run 73r

Fast

4:35

Avg

5:38

Slow

6:18

Run 83r

Fast

4:56

Avg

5:54

Slow

6:37

Run Total3r

Fast

40:31

Avg

44:49

Slow

47:46

Best Run3r

Fast

4:00

Avg

4:25

Slow

4:56

Workout Splits

SkiErg3r

Fast

4:57

Avg

5:17

Slow

5:43

Sled Push3r

Fast

1:59

Avg

3:08

Slow

3:44

Sled Pull3r

Fast

5:00

Avg

5:59

Slow

6:58

Burpee Broad Jump3r

Fast

4:30

Avg

6:02

Slow

7:15

Row3r

Fast

5:08

Avg

5:18

Slow

5:25

Farmers Carry3r

Fast

1:47

Avg

2:09

Slow

2:23

Sandbag Lunges3r

Fast

4:45

Avg

5:35

Slow

6:06

Wall Balls3r

Fast

6:35

Avg

6:47

Slow

6:54

Roxzone

Roxzone Time3r

Fast

8:45

Avg

10:13

Slow

11:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:48	6:49	3
Run 2	4:21	5:30	6:21	3
Run 3	4:35	5:35	6:24	3
Run 4	4:40	5:49	6:38	3
Run 5	4:50	5:52	6:33	3
Run 6	4:37	5:42	6:21	3
Run 7	4:35	5:38	6:18	3
Run 8	4:56	5:54	6:37	3
Run Total	40:31	44:49	47:46	3
Best Run	4:00	4:25	4:56	3
Workout Splits
SkiErg	4:57	5:17	5:43	3
Sled Push	1:59	3:08	3:44	3
Sled Pull	5:00	5:59	6:58	3
Burpee Broad Jump	4:30	6:02	7:15	3
Row	5:08	5:18	5:25	3
Farmers Carry	1:47	2:09	2:23	3
Sandbag Lunges	4:45	5:35	6:06	3
Wall Balls	6:35	6:47	6:54	3
Roxzone
Roxzone Time	8:45	10:13	11:10	3