🇭🇰Sze Man Chan
HKG
2 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇭🇰Hong KongTEAM RELAY | 1:49:02 | #128 | |
| 🇹🇼TaipeiHYROX | 1:20:16 | #14 |
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 12r
Fast
3:23
Avg
4:32
Slow
5:41
Run 22r
Fast
5:02
Avg
5:39
Slow
6:16
Run 32r
Fast
5:05
Avg
5:06
Slow
5:07
Run 42r
Fast
5:15
Avg
5:52
Slow
6:29
Run 52r
Fast
5:20
Avg
5:24
Slow
5:29
Run 62r
Fast
5:21
Avg
6:13
Slow
7:06
Run 72r
Fast
5:23
Avg
5:36
Slow
5:49
Run 82r
Fast
5:54
Avg
6:10
Slow
6:26
Run Total2r
Fast
43:12
Avg
44:33
Slow
45:54
Best Run2r
Fast
3:23
Avg
4:12
Slow
5:02
Workout Splits
SkiErg2r
Fast
5:27
Avg
6:09
Slow
6:51
Sled Push2r
Fast
2:12
Avg
2:41
Slow
3:10
Sled Pull2r
Fast
4:06
Avg
5:05
Slow
6:05
Burpee Broad Jump2r
Fast
4:49
Avg
7:49
Slow
10:50
Row2r
Fast
5:31
Avg
5:32
Slow
5:33
Farmers Carry2r
Fast
2:39
Avg
2:40
Slow
2:41
Sandbag Lunges2r
Fast
3:14
Avg
4:47
Slow
6:21
Wall Balls2r
Fast
3:43
Avg
6:07
Slow
8:31
Roxzone
Roxzone Time2r
Fast
5:21
Avg
9:14
Slow
13:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:32 | 5:41 | 2 |
| Run 2 | 5:02 | 5:39 | 6:16 | 2 |
| Run 3 | 5:05 | 5:06 | 5:07 | 2 |
| Run 4 | 5:15 | 5:52 | 6:29 | 2 |
| Run 5 | 5:20 | 5:24 | 5:29 | 2 |
| Run 6 | 5:21 | 6:13 | 7:06 | 2 |
| Run 7 | 5:23 | 5:36 | 5:49 | 2 |
| Run 8 | 5:54 | 6:10 | 6:26 | 2 |
| Run Total | 43:12 | 44:33 | 45:54 | 2 |
| Best Run | 3:23 | 4:12 | 5:02 | 2 |
| Workout Splits | ||||
| SkiErg | 5:27 | 6:09 | 6:51 | 2 |
| Sled Push | 2:12 | 2:41 | 3:10 | 2 |
| Sled Pull | 4:06 | 5:05 | 6:05 | 2 |
| Burpee Broad Jump | 4:49 | 7:49 | 10:50 | 2 |
| Row | 5:31 | 5:32 | 5:33 | 2 |
| Farmers Carry | 2:39 | 2:40 | 2:41 | 2 |
| Sandbag Lunges | 3:14 | 4:47 | 6:21 | 2 |
| Wall Balls | 3:43 | 6:07 | 8:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:21 | 9:14 | 13:08 | 2 |