🇭🇰Sze Long Cheung
HKG
2 races|1 division|1 season|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:20
Avg
5:22
Slow
5:24
Run 22r
Fast
3:22
Avg
3:22
Slow
3:23
Run 32r
Fast
3:32
Avg
3:34
Slow
3:36
Run 42r
Fast
3:34
Avg
3:35
Slow
3:36
Run 52r
Fast
3:32
Avg
3:32
Slow
3:33
Run 62r
Fast
3:30
Avg
3:31
Slow
3:32
Run 72r
Fast
3:35
Avg
3:38
Slow
3:41
Run 82r
Fast
4:16
Avg
4:16
Slow
4:17
Run Total2r
Fast
30:36
Avg
30:47
Slow
30:59
Best Run2r
Fast
3:22
Avg
3:22
Slow
3:23
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:09
Slow
4:15
Sled Push2r
Fast
1:34
Avg
1:48
Slow
2:02
Sled Pull2r
Fast
3:11
Avg
3:20
Slow
3:30
Burpee Broad Jump2r
Fast
2:43
Avg
2:49
Slow
2:56
Row2r
Fast
4:26
Avg
4:34
Slow
4:42
Farmers Carry2r
Fast
1:26
Avg
1:31
Slow
1:37
Sandbag Lunges2r
Fast
3:05
Avg
3:13
Slow
3:21
Wall Balls2r
Fast
3:34
Avg
3:34
Slow
3:35
Roxzone
Roxzone Time2r
Fast
6:55
Avg
6:59
Slow
7:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:20 | 5:22 | 5:24 | 2 |
| Run 2 | 3:22 | 3:22 | 3:23 | 2 |
| Run 3 | 3:32 | 3:34 | 3:36 | 2 |
| Run 4 | 3:34 | 3:35 | 3:36 | 2 |
| Run 5 | 3:32 | 3:32 | 3:33 | 2 |
| Run 6 | 3:30 | 3:31 | 3:32 | 2 |
| Run 7 | 3:35 | 3:38 | 3:41 | 2 |
| Run 8 | 4:16 | 4:16 | 4:17 | 2 |
| Run Total | 30:36 | 30:47 | 30:59 | 2 |
| Best Run | 3:22 | 3:22 | 3:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:09 | 4:15 | 2 |
| Sled Push | 1:34 | 1:48 | 2:02 | 2 |
| Sled Pull | 3:11 | 3:20 | 3:30 | 2 |
| Burpee Broad Jump | 2:43 | 2:49 | 2:56 | 2 |
| Row | 4:26 | 4:34 | 4:42 | 2 |
| Farmers Carry | 1:26 | 1:31 | 1:37 | 2 |
| Sandbag Lunges | 3:05 | 3:13 | 3:21 | 2 |
| Wall Balls | 3:34 | 3:34 | 3:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:55 | 6:59 | 7:04 | 2 |