🇳🇱Sytse Van De Wal

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:21:28

Utrecht 2025 · Nov 2025

Top 50%#99,469 / 283,463

🇳🇱RotterdamApr 26

1:26:36#1366

🇳🇱UtrechtNov 25

1:21:28#546

Avg 1:24:02·2 races

HYROX DOUBLESMen

1:18:05

Rotterdam 2025 · Feb 2025

#89,975 / 151,686

🇳🇱RotterdamFeb 25

1:18:05#839

Avg 1:18:05·1 race

Station Profile

vs 114,544 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+7.8%

SkiErg+2.9%

Running+0.0%

Weaknesses

Sled Pull-18.4%

Sled Push-13.6%

Farmers-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:26:36	#1366	#318
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:21:28	#546	#151
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:18:05	#839	#346

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

5:08

Slow

5:43

Run 23r

Fast

4:59

Avg

5:03

Slow

5:10

Run 33r

Fast

5:30

Avg

5:36

Slow

5:41

Run 43r

Fast

5:23

Avg

5:38

Slow

5:57

Run 53r

Fast

5:06

Avg

5:35

Slow

6:16

Run 63r

Fast

5:23

Avg

5:33

Slow

5:52

Run 73r

Fast

4:58

Avg

5:23

Slow

5:57

Run 83r

Fast

4:03

Avg

5:26

Slow

6:11

Run Total3r

Fast

39:49

Avg

43:20

Slow

46:43

Best Run3r

Fast

4:03

Avg

4:44

Slow

5:10

Workout Splits

SkiErg3r

Fast

3:55

Avg

4:18

Slow

4:42

Sled Push3r

Fast

1:32

Avg

2:36

Slow

3:14

Sled Pull3r

Fast

2:44

Avg

4:21

Slow

5:32

Burpee Broad Jump3r

Fast

3:44

Avg

5:12

Slow

6:21

Row3r

Fast

4:23

Avg

4:33

Slow

4:39

Farmers Carry3r

Fast

1:21

Avg

1:57

Slow

2:18

Sandbag Lunges3r

Fast

3:25

Avg

4:53

Slow

6:14

Wall Balls3r

Fast

3:38

Avg

5:09

Slow

6:45

Roxzone

Roxzone Time3r

Fast

4:37

Avg

5:43

Slow

6:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	5:08	5:43	3
Run 2	4:59	5:03	5:10	3
Run 3	5:30	5:36	5:41	3
Run 4	5:23	5:38	5:57	3
Run 5	5:06	5:35	6:16	3
Run 6	5:23	5:33	5:52	3
Run 7	4:58	5:23	5:57	3
Run 8	4:03	5:26	6:11	3
Run Total	39:49	43:20	46:43	3
Best Run	4:03	4:44	5:10	3
Workout Splits
SkiErg	3:55	4:18	4:42	3
Sled Push	1:32	2:36	3:14	3
Sled Pull	2:44	4:21	5:32	3
Burpee Broad Jump	3:44	5:12	6:21	3
Row	4:23	4:33	4:39	3
Farmers Carry	1:21	1:57	2:18	3
Sandbag Lunges	3:25	4:53	6:14	3
Wall Balls	3:38	5:09	6:45	3
Roxzone
Roxzone Time	4:37	5:43	6:29	3