🇵🇱Sylwia Nowińska
POL
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:27
Avg
5:15
Slow
6:03
Run 22r
Fast
5:49
Avg
5:57
Slow
6:06
Run 32r
Fast
6:01
Avg
6:16
Slow
6:32
Run 42r
Fast
6:08
Avg
6:14
Slow
6:21
Run 52r
Fast
6:02
Avg
6:20
Slow
6:39
Run 62r
Fast
5:48
Avg
6:00
Slow
6:12
Run 72r
Fast
6:02
Avg
6:08
Slow
6:14
Run 82r
Fast
5:09
Avg
5:43
Slow
6:17
Run Total2r
Fast
46:35
Avg
47:51
Slow
49:07
Best Run2r
Fast
5:09
Avg
5:28
Slow
5:48
Workout Splits
SkiErg2r
Fast
5:18
Avg
5:45
Slow
6:13
Sled Push2r
Fast
1:49
Avg
2:27
Slow
3:05
Sled Pull2r
Fast
4:27
Avg
5:31
Slow
6:36
Burpee Broad Jump2r
Fast
4:14
Avg
6:21
Slow
8:29
Row2r
Fast
5:25
Avg
5:39
Slow
5:54
Farmers Carry2r
Fast
1:59
Avg
2:19
Slow
2:40
Sandbag Lunges2r
Fast
3:51
Avg
4:43
Slow
5:35
Wall Balls2r
Fast
4:21
Avg
9:43
Slow
15:05
Roxzone
Roxzone Time2r
Fast
6:35
Avg
6:45
Slow
6:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:27 | 5:15 | 6:03 | 2 |
| Run 2 | 5:49 | 5:57 | 6:06 | 2 |
| Run 3 | 6:01 | 6:16 | 6:32 | 2 |
| Run 4 | 6:08 | 6:14 | 6:21 | 2 |
| Run 5 | 6:02 | 6:20 | 6:39 | 2 |
| Run 6 | 5:48 | 6:00 | 6:12 | 2 |
| Run 7 | 6:02 | 6:08 | 6:14 | 2 |
| Run 8 | 5:09 | 5:43 | 6:17 | 2 |
| Run Total | 46:35 | 47:51 | 49:07 | 2 |
| Best Run | 5:09 | 5:28 | 5:48 | 2 |
| Workout Splits | ||||
| SkiErg | 5:18 | 5:45 | 6:13 | 2 |
| Sled Push | 1:49 | 2:27 | 3:05 | 2 |
| Sled Pull | 4:27 | 5:31 | 6:36 | 2 |
| Burpee Broad Jump | 4:14 | 6:21 | 8:29 | 2 |
| Row | 5:25 | 5:39 | 5:54 | 2 |
| Farmers Carry | 1:59 | 2:19 | 2:40 | 2 |
| Sandbag Lunges | 3:51 | 4:43 | 5:35 | 2 |
| Wall Balls | 4:21 | 9:43 | 15:05 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 6:45 | 6:55 | 2 |