🇵🇱Sylwia Gierach

POL

4 races|1 division|1 season|HYROX

HYROXWomen

Warsaw 2026 · Apr 2026

Top 10%#13,839 / 144,505

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

Avg 1:21:18·4 races

Station Profile

HYROX · Women

vs 36,033 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.5%

Wall Balls+16.8%

Sled Pull+12.8%

Weaknesses

Running-3.9%

Farmers-2.3%

SkiErg-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:17:17	#78	#20
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:19:10	#88	#23
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:23:27	#115	#22
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:25:21	#123	#22

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:47

Avg

4:32

Slow

5:19

Run 24r

Fast

5:02

Avg

5:14

Slow

5:27

Run 34r

Fast

5:11

Avg

5:26

Slow

5:42

Run 44r

Fast

5:15

Avg

5:35

Slow

6:09

Run 54r

Fast

5:27

Avg

5:40

Slow

5:51

Run 64r

Fast

5:17

Avg

5:35

Slow

5:58

Run 74r

Fast

5:13

Avg

5:23

Slow

5:30

Run 84r

Fast

4:32

Avg

5:24

Slow

5:43

Run Total4r

Fast

41:17

Avg

42:48

Slow

44:04

Best Run4r

Fast

4:32

Avg

5:02

Slow

5:26

Workout Splits

SkiErg4r

Fast

5:01

Avg

5:09

Slow

5:23

Sled Push4r

Fast

2:17

Avg

2:36

Slow

3:08

Sled Pull4r

Fast

4:13

Avg

5:09

Slow

6:11

Burpee Broad Jump4r

Fast

4:17

Avg

4:26

Slow

4:38

Row4r

Fast

4:53

Avg

5:02

Slow

5:11

Farmers Carry4r

Fast

2:04

Avg

2:11

Slow

2:17

Sandbag Lunges4r

Fast

3:24

Avg

3:38

Slow

3:55

Wall Balls4r

Fast

4:01

Avg

4:24

Slow

5:00

Roxzone

Roxzone Time4r

Fast

4:33

Avg

5:57

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:32	5:19	4
Run 2	5:02	5:14	5:27	4
Run 3	5:11	5:26	5:42	4
Run 4	5:15	5:35	6:09	4
Run 5	5:27	5:40	5:51	4
Run 6	5:17	5:35	5:58	4
Run 7	5:13	5:23	5:30	4
Run 8	4:32	5:24	5:43	4
Run Total	41:17	42:48	44:04	4
Best Run	4:32	5:02	5:26	4
Workout Splits
SkiErg	5:01	5:09	5:23	4
Sled Push	2:17	2:36	3:08	4
Sled Pull	4:13	5:09	6:11	4
Burpee Broad Jump	4:17	4:26	4:38	4
Row	4:53	5:02	5:11	4
Farmers Carry	2:04	2:11	2:17	4
Sandbag Lunges	3:24	3:38	3:55	4
Wall Balls	4:01	4:24	5:00	4
Roxzone
Roxzone Time	4:33	5:57	7:36	4