🇳🇱Sylvia Koopman
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
#104,338 / 144,505
🇳🇱RotterdamApr 26
1:45:28#811
Avg 1:45:28·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:45:28 | #811 |
Split Analysis
Running Splits
Run 11r
Fast
5:45
Avg
5:45
Slow
5:45
Run 21r
Fast
5:33
Avg
5:33
Slow
5:33
Run 31r
Fast
6:01
Avg
6:01
Slow
6:01
Run 41r
Fast
6:04
Avg
6:04
Slow
6:04
Run 51r
Fast
6:10
Avg
6:10
Slow
6:10
Run 61r
Fast
6:06
Avg
6:06
Slow
6:06
Run 71r
Fast
6:15
Avg
6:15
Slow
6:15
Run 81r
Fast
7:22
Avg
7:22
Slow
7:22
Run Total1r
Fast
49:13
Avg
49:13
Slow
49:13
Best Run1r
Fast
5:33
Avg
5:33
Slow
5:33
Workout Splits
SkiErg1r
Fast
5:15
Avg
5:15
Slow
5:15
Sled Push1r
Fast
2:46
Avg
2:46
Slow
2:46
Sled Pull1r
Fast
7:06
Avg
7:06
Slow
7:06
Burpee Broad Jump1r
Fast
7:51
Avg
7:51
Slow
7:51
Row1r
Fast
5:19
Avg
5:19
Slow
5:19
Farmers Carry1r
Fast
3:25
Avg
3:25
Slow
3:25
Sandbag Lunges1r
Fast
6:05
Avg
6:05
Slow
6:05
Wall Balls1r
Fast
9:06
Avg
9:06
Slow
9:06
Roxzone
Roxzone Time1r
Fast
9:26
Avg
9:26
Slow
9:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:45 | 5:45 | 5:45 | 1 |
| Run 2 | 5:33 | 5:33 | 5:33 | 1 |
| Run 3 | 6:01 | 6:01 | 6:01 | 1 |
| Run 4 | 6:04 | 6:04 | 6:04 | 1 |
| Run 5 | 6:10 | 6:10 | 6:10 | 1 |
| Run 6 | 6:06 | 6:06 | 6:06 | 1 |
| Run 7 | 6:15 | 6:15 | 6:15 | 1 |
| Run 8 | 7:22 | 7:22 | 7:22 | 1 |
| Run Total | 49:13 | 49:13 | 49:13 | 1 |
| Best Run | 5:33 | 5:33 | 5:33 | 1 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:15 | 5:15 | 1 |
| Sled Push | 2:46 | 2:46 | 2:46 | 1 |
| Sled Pull | 7:06 | 7:06 | 7:06 | 1 |
| Burpee Broad Jump | 7:51 | 7:51 | 7:51 | 1 |
| Row | 5:19 | 5:19 | 5:19 | 1 |
| Farmers Carry | 3:25 | 3:25 | 3:25 | 1 |
| Sandbag Lunges | 6:05 | 6:05 | 6:05 | 1 |
| Wall Balls | 9:06 | 9:06 | 9:06 | 1 |
| Roxzone | ||||
| Roxzone Time | 9:26 | 9:26 | 9:26 | 1 |