🇳🇱Sylvain Freriks
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#180,626 / 277,238
🇳🇱RotterdamApr 26
1:34:01#1050
Avg 1:34:01·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:34:01 | #1050 |
Split Analysis
Running Splits
Run 11r
Fast
5:04
Avg
5:04
Slow
5:04
Run 21r
Fast
4:45
Avg
4:45
Slow
4:45
Run 31r
Fast
5:05
Avg
5:05
Slow
5:05
Run 41r
Fast
5:14
Avg
5:14
Slow
5:14
Run 51r
Fast
5:12
Avg
5:12
Slow
5:12
Run 61r
Fast
4:46
Avg
4:46
Slow
4:46
Run 71r
Fast
5:19
Avg
5:19
Slow
5:19
Run 81r
Fast
7:04
Avg
7:04
Slow
7:04
Run Total1r
Fast
42:25
Avg
42:25
Slow
42:25
Best Run1r
Fast
4:45
Avg
4:45
Slow
4:45
Workout Splits
SkiErg1r
Fast
5:09
Avg
5:09
Slow
5:09
Sled Push1r
Fast
2:52
Avg
2:52
Slow
2:52
Sled Pull1r
Fast
4:13
Avg
4:13
Slow
4:13
Burpee Broad Jump1r
Fast
5:16
Avg
5:16
Slow
5:16
Row1r
Fast
5:16
Avg
5:16
Slow
5:16
Farmers Carry1r
Fast
2:53
Avg
2:53
Slow
2:53
Sandbag Lunges1r
Fast
5:45
Avg
5:45
Slow
5:45
Wall Balls1r
Fast
12:17
Avg
12:17
Slow
12:17
Roxzone
Roxzone Time1r
Fast
8:00
Avg
8:00
Slow
8:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:04 | 5:04 | 5:04 | 1 |
| Run 2 | 4:45 | 4:45 | 4:45 | 1 |
| Run 3 | 5:05 | 5:05 | 5:05 | 1 |
| Run 4 | 5:14 | 5:14 | 5:14 | 1 |
| Run 5 | 5:12 | 5:12 | 5:12 | 1 |
| Run 6 | 4:46 | 4:46 | 4:46 | 1 |
| Run 7 | 5:19 | 5:19 | 5:19 | 1 |
| Run 8 | 7:04 | 7:04 | 7:04 | 1 |
| Run Total | 42:25 | 42:25 | 42:25 | 1 |
| Best Run | 4:45 | 4:45 | 4:45 | 1 |
| Workout Splits | ||||
| SkiErg | 5:09 | 5:09 | 5:09 | 1 |
| Sled Push | 2:52 | 2:52 | 2:52 | 1 |
| Sled Pull | 4:13 | 4:13 | 4:13 | 1 |
| Burpee Broad Jump | 5:16 | 5:16 | 5:16 | 1 |
| Row | 5:16 | 5:16 | 5:16 | 1 |
| Farmers Carry | 2:53 | 2:53 | 2:53 | 1 |
| Sandbag Lunges | 5:45 | 5:45 | 5:45 | 1 |
| Wall Balls | 12:17 | 12:17 | 12:17 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:00 | 8:00 | 8:00 | 1 |