πŸ‡ΏπŸ‡¦Syamdumisa Buthelezi

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
2:07:21
Johannesburg 2025 Β· Nov 2025
#267,940 / 281,146
Avg 2:18:06Β·2 races

Station Profile

HYROX Β· Men
vs 22,316 peers (1:54:36–2:20:04)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Farmers+9.8%
Running+7.2%
Sandbag+5.1%

Weaknesses

Wall Balls-66.0%
Sled Push-33.6%
SkiErg-1.7%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦JohannesburgHYROX2:07:21#533
πŸ‡ΏπŸ‡¦Cape TownHYROX2:28:52#755

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:43
Avg
3:50
Slow
3:57
Run 22r
Fast
6:56
Avg
8:30
Slow
10:05
Run 32r
Fast
7:01
Avg
7:22
Slow
7:44
Run 42r
Fast
6:54
Avg
7:03
Slow
7:13
Run 52r
Fast
6:49
Avg
7:02
Slow
7:16
Run 62r
Fast
6:50
Avg
7:04
Slow
7:19
Run 72r
Fast
7:20
Avg
7:25
Slow
7:30
Run 82r
Fast
8:56
Avg
9:07
Slow
9:19
Run Total2r
Fast
54:39
Avg
57:22
Slow
1:00:06
Best Run2r
Fast
6:49
Avg
7:01
Slow
7:13
Workout Splits
SkiErg2r
Fast
5:08
Avg
5:11
Slow
5:15
Sled Push2r
Fast
5:42
Avg
9:16
Slow
12:50
Sled Pull2r
Fast
7:22
Avg
8:08
Slow
8:54
Burpee Broad Jump2r
Fast
8:47
Avg
10:17
Slow
11:48
Row2r
Fast
5:40
Avg
5:52
Slow
6:05
Farmers Carry2r
Fast
2:43
Avg
2:51
Slow
2:59
Sandbag Lunges2r
Fast
7:47
Avg
8:44
Slow
9:42
Wall Balls2r
Fast
18:57
Avg
20:16
Slow
21:35
Roxzone
Roxzone Time2r
Fast
9:43
Avg
10:11
Slow
10:40