πΏπ¦Syamdumisa Buthelezi
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
-21:312:07:21
Johannesburg 2025 Β· Nov 2025
#267,940 / 281,146
πΏπ¦JohannesburgNov 25
2:07:21#533
πΏπ¦Cape TownJul 25
2:28:52#755
Avg 2:18:06Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦JohannesburgHYROX | 2:07:21 | #533 | |
| πΏπ¦Cape TownHYROX | 2:28:52 | #755 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:43
Avg
3:50
Slow
3:57
Run 22r
Fast
6:56
Avg
8:30
Slow
10:05
Run 32r
Fast
7:01
Avg
7:22
Slow
7:44
Run 42r
Fast
6:54
Avg
7:03
Slow
7:13
Run 52r
Fast
6:49
Avg
7:02
Slow
7:16
Run 62r
Fast
6:50
Avg
7:04
Slow
7:19
Run 72r
Fast
7:20
Avg
7:25
Slow
7:30
Run 82r
Fast
8:56
Avg
9:07
Slow
9:19
Run Total2r
Fast
54:39
Avg
57:22
Slow
1:00:06
Best Run2r
Fast
6:49
Avg
7:01
Slow
7:13
Workout Splits
SkiErg2r
Fast
5:08
Avg
5:11
Slow
5:15
Sled Push2r
Fast
5:42
Avg
9:16
Slow
12:50
Sled Pull2r
Fast
7:22
Avg
8:08
Slow
8:54
Burpee Broad Jump2r
Fast
8:47
Avg
10:17
Slow
11:48
Row2r
Fast
5:40
Avg
5:52
Slow
6:05
Farmers Carry2r
Fast
2:43
Avg
2:51
Slow
2:59
Sandbag Lunges2r
Fast
7:47
Avg
8:44
Slow
9:42
Wall Balls2r
Fast
18:57
Avg
20:16
Slow
21:35
Roxzone
Roxzone Time2r
Fast
9:43
Avg
10:11
Slow
10:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:43 | 3:50 | 3:57 | 2 |
| Run 2 | 6:56 | 8:30 | 10:05 | 2 |
| Run 3 | 7:01 | 7:22 | 7:44 | 2 |
| Run 4 | 6:54 | 7:03 | 7:13 | 2 |
| Run 5 | 6:49 | 7:02 | 7:16 | 2 |
| Run 6 | 6:50 | 7:04 | 7:19 | 2 |
| Run 7 | 7:20 | 7:25 | 7:30 | 2 |
| Run 8 | 8:56 | 9:07 | 9:19 | 2 |
| Run Total | 54:39 | 57:22 | 1:00:06 | 2 |
| Best Run | 6:49 | 7:01 | 7:13 | 2 |
| Workout Splits | ||||
| SkiErg | 5:08 | 5:11 | 5:15 | 2 |
| Sled Push | 5:42 | 9:16 | 12:50 | 2 |
| Sled Pull | 7:22 | 8:08 | 8:54 | 2 |
| Burpee Broad Jump | 8:47 | 10:17 | 11:48 | 2 |
| Row | 5:40 | 5:52 | 6:05 | 2 |
| Farmers Carry | 2:43 | 2:51 | 2:59 | 2 |
| Sandbag Lunges | 7:47 | 8:44 | 9:42 | 2 |
| Wall Balls | 18:57 | 20:16 | 21:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:43 | 10:11 | 10:40 | 2 |