🇮🇹Swan Puzone

ITA

17 races|3 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROXMen

Frankfurt 2023 · Dec 2023

Top 5%#4,858 / 277,238

🇦🇹ViennaFeb 24

🇮🇹TurinFeb 24

🇩🇪FrankfurtDec 23

🇮🇹MilanOct 23

🇮🇹RiminiJun 23

Avg 1:05:22·5 races

HYROX PROMen

Berlin 2025 · May 2025

Top 10%#4,098 / 54,219

🇵🇱PoznanDec 25

🇪🇸ValenciaOct 25

🇮🇹RiminiMay 25

🇩🇪BerlinMay 25

🇪🇸MalagaMar 25

🇮🇹MilanOct 24

🇫🇷NiceJun 24

🇮🇹RiminiJun 24

🇪🇸MalagaApr 24

🇩🇰CopenhagenMar 24

Avg 1:07:16·10 races

HYROX DOUBLESMixed

Verona 2025 · Dec 2025

Top 25%#29,810 / 150,745

🇮🇹VeronaDec 25

🇮🇹VeronaDec 25

Avg 1:14:07·2 races

Station Profile

vs 11,248 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.3%

SkiErg+2.5%

Farmers+2.5%

Weaknesses

Sandbag-13.0%

Burpees-7.7%

Sled Pull-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:06:32	#56	#10
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:16:04	#462	#47
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:12:10	#271	#55
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:08:48	#64	#19
🇮🇹RiminiPRO	HYROX PRO	May 2025	1:10:03	#32	#10
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:04:41	#122	#29
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:06:05	#53	#14
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:07:31	#16	#5
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:07:49	#181	#31
🇮🇹RiminiPRO	HYROX PRO	Jun 2024	1:06:54	#10	#4
🇪🇸MalagaPRO	HYROX PRO	Apr 2024	1:07:18	#15	#2
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:07:04	#24	#6
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:04:55	#56	#9
🇮🇹TurinHYROX	HYROX	Feb 2024	1:03:44	#7	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:03:13	#17	#5
🇮🇹MilanHYROX	HYROX	Oct 2023	1:05:41	#8	#2
🇮🇹RiminiHYROX	HYROX	Jun 2023	1:09:21	#14	#4

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

2:02

Avg

3:45

Slow

5:29

Run 217r

Fast

3:17

Avg

3:55

Slow

5:06

Run 317r

Fast

3:25

Avg

4:09

Slow

5:25

Run 417r

Fast

3:24

Avg

4:06

Slow

5:07

Run 517r

Fast

3:25

Avg

4:10

Slow

5:16

Run 617r

Fast

3:26

Avg

4:11

Slow

5:13

Run 717r

Fast

3:28

Avg

4:10

Slow

5:16

Run 817r

Fast

3:09

Avg

4:21

Slow

5:29

Run Total17r

Fast

27:31

Avg

32:48

Slow

42:06

Best Run17r

Fast

3:04

Avg

3:45

Slow

5:06

Workout Splits

SkiErg17r

Fast

3:50

Avg

3:58

Slow

4:11

Sled Push17r

Fast

1:53

Avg

2:50

Slow

3:38

Sled Pull17r

Fast

3:21

Avg

4:30

Slow

5:37

Burpee Broad Jump17r

Fast

2:13

Avg

3:09

Slow

4:12

Row17r

Fast

4:16

Avg

4:23

Slow

5:06

Farmers Carry17r

Fast

1:36

Avg

1:49

Slow

2:05

Sandbag Lunges17r

Fast

2:58

Avg

4:14

Slow

5:02

Wall Balls17r

Fast

3:35

Avg

5:23

Slow

8:16

Roxzone

Roxzone Time17r

Fast

3:17

Avg

4:27

Slow

6:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:02	3:45	5:29	17
Run 2	3:17	3:55	5:06	17
Run 3	3:25	4:09	5:25	17
Run 4	3:24	4:06	5:07	17
Run 5	3:25	4:10	5:16	17
Run 6	3:26	4:11	5:13	17
Run 7	3:28	4:10	5:16	17
Run 8	3:09	4:21	5:29	17
Run Total	27:31	32:48	42:06	17
Best Run	3:04	3:45	5:06	17
Workout Splits
SkiErg	3:50	3:58	4:11	17
Sled Push	1:53	2:50	3:38	17
Sled Pull	3:21	4:30	5:37	17
Burpee Broad Jump	2:13	3:09	4:12	17
Row	4:16	4:23	5:06	17
Farmers Carry	1:36	1:49	2:05	17
Sandbag Lunges	2:58	4:14	5:02	17
Wall Balls	3:35	5:23	8:16	17
Roxzone
Roxzone Time	3:17	4:27	6:13	17