🇿🇦Suzaan Fourie

RSA

4 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:11:32

Maastricht 2025 · Sep 2025

Top 10%#9,582 / 148,639

🇳🇱MaastrichtSep 25

1:11:32#107

Avg 1:11:32·1 race

HYROXWomen

-12:101:13:15

Gent 2025 · Dec 2025

Top 5%#6,169 / 144,502

🇧🇪GentDec 25

1:13:15#36

🇳🇱MaastrichtSep 25

1:25:25#425

Avg 1:19:20·2 races

HYROX PROWomen

1:14:26

Mechelen 2026 · Mar 2026

Top 25%#3,938 / 23,823

🇧🇪MechelenMar 26

1:14:26#56

Avg 1:14:26·1 race

Station Profile

vs 22,513 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.7%

Row+6.8%

SkiErg+4.2%

Weaknesses

Sandbag-14.6%

Wall Balls-9.6%

Sled Pull-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:14:26	#56	#18
🇧🇪GentHYROX	HYROX	Dec 2025	1:13:15	#36	#9
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:25:25	#425	#85
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:11:32	#107	#19

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:04

Avg

4:43

Slow

6:43

Run 24r

Fast

3:53

Avg

4:20

Slow

4:48

Run 34r

Fast

4:31

Avg

4:43

Slow

5:06

Run 44r

Fast

4:20

Avg

4:36

Slow

5:00

Run 53r

Fast

4:17

Avg

4:43

Slow

5:22

Run 64r

Fast

4:11

Avg

4:37

Slow

5:03

Run 74r

Fast

4:15

Avg

4:40

Slow

5:10

Run 84r

Fast

4:25

Avg

4:43

Slow

5:16

Run Total4r

Fast

32:57

Avg

35:54

Slow

40:26

Best Run4r

Fast

3:53

Avg

4:20

Slow

4:48

Workout Splits

SkiErg4r

Fast

4:14

Avg

4:37

Slow

4:57

Sled Push4r

Fast

1:20

Avg

2:11

Slow

2:48

Sled Pull4r

Fast

3:16

Avg

4:24

Slow

5:12

Burpee Broad Jump4r

Fast

3:24

Avg

5:35

Slow

8:34

Row4r

Fast

4:20

Avg

4:39

Slow

4:54

Farmers Carry4r

Fast

1:25

Avg

2:12

Slow

2:49

Sandbag Lunges4r

Fast

3:07

Avg

4:30

Slow

5:42

Wall Balls4r

Fast

3:58

Avg

4:36

Slow

4:58

Roxzone

Roxzone Time4r

Fast

5:19

Avg

6:04

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:43	6:43	4
Run 2	3:53	4:20	4:48	4
Run 3	4:31	4:43	5:06	4
Run 4	4:20	4:36	5:00	4
Run 5	4:17	4:43	5:22	3
Run 6	4:11	4:37	5:03	4
Run 7	4:15	4:40	5:10	4
Run 8	4:25	4:43	5:16	4
Run Total	32:57	35:54	40:26	4
Best Run	3:53	4:20	4:48	4
Workout Splits
SkiErg	4:14	4:37	4:57	4
Sled Push	1:20	2:11	2:48	4
Sled Pull	3:16	4:24	5:12	4
Burpee Broad Jump	3:24	5:35	8:34	4
Row	4:20	4:39	4:54	4
Farmers Carry	1:25	2:12	2:49	4
Sandbag Lunges	3:07	4:30	5:42	4
Wall Balls	3:58	4:36	4:58	4
Roxzone
Roxzone Time	5:19	6:04	6:28	4