Susi Lackert
2 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:09
Avg
4:50
Slow
5:31
Run 22r
Fast
4:50
Avg
4:55
Slow
5:01
Run 32r
Fast
5:07
Avg
5:12
Slow
5:18
Run 42r
Fast
5:04
Avg
5:04
Slow
5:04
Run 52r
Fast
4:58
Avg
5:10
Slow
5:23
Run 62r
Fast
5:23
Avg
5:25
Slow
5:27
Run 72r
Fast
5:07
Avg
5:18
Slow
5:29
Run 82r
Fast
5:41
Avg
6:04
Slow
6:27
Run Total2r
Fast
41:01
Avg
41:57
Slow
42:53
Best Run2r
Fast
4:50
Avg
4:55
Slow
5:01
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:30
Slow
4:35
Sled Push2r
Fast
1:39
Avg
1:42
Slow
1:45
Sled Pull2r
Fast
3:27
Avg
3:31
Slow
3:35
Burpee Broad Jump2r
Fast
3:23
Avg
3:33
Slow
3:43
Row2r
Fast
4:41
Avg
4:47
Slow
4:54
Farmers Carry2r
Fast
1:37
Avg
1:38
Slow
1:39
Sandbag Lunges2r
Fast
3:09
Avg
3:38
Slow
4:08
Wall Balls2r
Fast
3:33
Avg
3:39
Slow
3:46
Roxzone
Roxzone Time2r
Fast
6:51
Avg
7:44
Slow
8:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 4:50 | 5:31 | 2 |
| Run 2 | 4:50 | 4:55 | 5:01 | 2 |
| Run 3 | 5:07 | 5:12 | 5:18 | 2 |
| Run 4 | 5:04 | 5:04 | 5:04 | 2 |
| Run 5 | 4:58 | 5:10 | 5:23 | 2 |
| Run 6 | 5:23 | 5:25 | 5:27 | 2 |
| Run 7 | 5:07 | 5:18 | 5:29 | 2 |
| Run 8 | 5:41 | 6:04 | 6:27 | 2 |
| Run Total | 41:01 | 41:57 | 42:53 | 2 |
| Best Run | 4:50 | 4:55 | 5:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:30 | 4:35 | 2 |
| Sled Push | 1:39 | 1:42 | 1:45 | 2 |
| Sled Pull | 3:27 | 3:31 | 3:35 | 2 |
| Burpee Broad Jump | 3:23 | 3:33 | 3:43 | 2 |
| Row | 4:41 | 4:47 | 4:54 | 2 |
| Farmers Carry | 1:37 | 1:38 | 1:39 | 2 |
| Sandbag Lunges | 3:09 | 3:38 | 4:08 | 2 |
| Wall Balls | 3:33 | 3:39 | 3:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:51 | 7:44 | 8:37 | 2 |