🇮🇪Susanna Murphy

IRL

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX

HYROXWomen

1:09:05

Dublin 2024 · Nov 2024

Top 5%#1,969 / 144,501

🇮🇪DublinNov 25

1:11:16#53

🇮🇪DublinNov 24

1:09:05#6

Avg 1:10:10·2 races

HYROX TEAM RELAYMixed

1:20:35

Dublin 2025 · Nov 2025

Top 50%#5,923 / 12,808

🇮🇪DublinNov 25

1:20:35#32

Avg 1:20:35·1 race

Station Profile

vs 11,125 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.2%

Sled Pull+16.3%

Farmers+15.6%

Weaknesses

Burpees-15.9%

Sandbag-3.1%

Running-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:20:35	#32	--
🇮🇪DublinHYROX	HYROX	Nov 2025	1:11:16	#53	#5
🇮🇪DublinHYROX	HYROX	Nov 2024	1:09:05	#6	#3

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

2:48

Avg

3:01

Slow

3:27

Run 23r

Fast

4:38

Avg

5:19

Slow

6:36

Run 33r

Fast

5:03

Avg

5:44

Slow

6:51

Run 43r

Fast

4:45

Avg

5:03

Slow

5:13

Run 53r

Fast

5:16

Avg

5:38

Slow

6:04

Run 63r

Fast

5:14

Avg

5:45

Slow

6:35

Run 73r

Fast

4:55

Avg

5:07

Slow

5:20

Run 83r

Fast

3:33

Avg

3:55

Slow

4:21

Run Total3r

Fast

36:46

Avg

39:30

Slow

41:59

Best Run3r

Fast

3:33

Avg

3:55

Slow

4:21

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:37

Slow

5:09

Sled Push3r

Fast

1:55

Avg

2:24

Slow

3:17

Sled Pull3r

Fast

3:25

Avg

4:02

Slow

5:02

Burpee Broad Jump3r

Fast

3:19

Avg

4:12

Slow

5:08

Row3r

Fast

4:33

Avg

4:43

Slow

4:54

Farmers Carry3r

Fast

1:34

Avg

1:45

Slow

2:00

Sandbag Lunges3r

Fast

3:27

Avg

3:39

Slow

3:46

Wall Balls3r

Fast

3:30

Avg

4:46

Slow

7:04

Roxzone

Roxzone Time3r

Fast

3:48

Avg

4:02

Slow

4:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:01	3:27	3
Run 2	4:38	5:19	6:36	3
Run 3	5:03	5:44	6:51	3
Run 4	4:45	5:03	5:13	3
Run 5	5:16	5:38	6:04	3
Run 6	5:14	5:45	6:35	3
Run 7	4:55	5:07	5:20	3
Run 8	3:33	3:55	4:21	3
Run Total	36:46	39:30	41:59	3
Best Run	3:33	3:55	4:21	3
Workout Splits
SkiErg	4:20	4:37	5:09	3
Sled Push	1:55	2:24	3:17	3
Sled Pull	3:25	4:02	5:02	3
Burpee Broad Jump	3:19	4:12	5:08	3
Row	4:33	4:43	4:54	3
Farmers Carry	1:34	1:45	2:00	3
Sandbag Lunges	3:27	3:39	3:46	3
Wall Balls	3:30	4:46	7:04	3
Roxzone
Roxzone Time	3:48	4:02	4:27	3