🇮🇹Susanna Kerpan
ITA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:22
Avg
4:09
Slow
4:40
Run 23r
Fast
4:29
Avg
4:34
Slow
4:41
Run 33r
Fast
4:42
Avg
4:46
Slow
4:50
Run 43r
Fast
4:35
Avg
4:49
Slow
5:12
Run 53r
Fast
4:51
Avg
4:56
Slow
5:04
Run 63r
Fast
4:47
Avg
4:49
Slow
4:52
Run 73r
Fast
4:41
Avg
4:44
Slow
4:50
Run 83r
Fast
4:50
Avg
5:01
Slow
5:21
Run Total3r
Fast
36:29
Avg
37:47
Slow
38:54
Best Run3r
Fast
4:29
Avg
4:34
Slow
4:41
Workout Splits
SkiErg3r
Fast
4:14
Avg
4:41
Slow
5:06
Sled Push3r
Fast
1:32
Avg
2:23
Slow
3:17
Sled Pull3r
Fast
3:45
Avg
4:56
Slow
6:10
Burpee Broad Jump3r
Fast
2:26
Avg
4:23
Slow
5:36
Row3r
Fast
4:37
Avg
5:11
Slow
5:34
Farmers Carry3r
Fast
1:40
Avg
2:02
Slow
2:35
Sandbag Lunges3r
Fast
2:54
Avg
4:12
Slow
5:08
Wall Balls3r
Fast
3:39
Avg
5:20
Slow
6:48
Roxzone
Roxzone Time3r
Fast
5:19
Avg
6:24
Slow
6:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 4:09 | 4:40 | 3 |
| Run 2 | 4:29 | 4:34 | 4:41 | 3 |
| Run 3 | 4:42 | 4:46 | 4:50 | 3 |
| Run 4 | 4:35 | 4:49 | 5:12 | 3 |
| Run 5 | 4:51 | 4:56 | 5:04 | 3 |
| Run 6 | 4:47 | 4:49 | 4:52 | 3 |
| Run 7 | 4:41 | 4:44 | 4:50 | 3 |
| Run 8 | 4:50 | 5:01 | 5:21 | 3 |
| Run Total | 36:29 | 37:47 | 38:54 | 3 |
| Best Run | 4:29 | 4:34 | 4:41 | 3 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:41 | 5:06 | 3 |
| Sled Push | 1:32 | 2:23 | 3:17 | 3 |
| Sled Pull | 3:45 | 4:56 | 6:10 | 3 |
| Burpee Broad Jump | 2:26 | 4:23 | 5:36 | 3 |
| Row | 4:37 | 5:11 | 5:34 | 3 |
| Farmers Carry | 1:40 | 2:02 | 2:35 | 3 |
| Sandbag Lunges | 2:54 | 4:12 | 5:08 | 3 |
| Wall Balls | 3:39 | 5:20 | 6:48 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:19 | 6:24 | 6:58 | 3 |