🇺🇸Susan Phangrath

USA

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:32:14

Dallas 2025 · Nov 2025

#117,628 / 153,819

🇺🇸DallasNov 25

1:32:14#876

Avg 1:32:14·1 race

HYROX DOUBLESWomen

1:50:37

Dallas 2024 · Nov 2024

#138,053 / 149,287

🇺🇸DallasNov 24

1:50:37#468

Avg 1:50:37·1 race

HYROXWomen

2:31:23

Houston 2024 · Mar 2024

#141,612 / 144,505

🇺🇸HoustonMar 24

2:31:23#233

Avg 2:31:23·1 race

Station Profile

vs 53,479 peers (1:22:57–1:41:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.1%

Wall Balls+25.1%

Farmers+24.6%

Weaknesses

Running-24.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:32:14	#876	#217
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:50:37	#468	#231
🇺🇸HoustonHYROX	HYROX	Mar 2024	2:31:23	#233	#51

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:56

Avg

6:53

Slow

7:58

Run 23r

Fast

7:44

Avg

8:34

Slow

10:12

Run 33r

Fast

8:09

Avg

9:04

Slow

10:44

Run 43r

Fast

8:06

Avg

9:20

Slow

11:18

Run 53r

Fast

7:20

Avg

9:30

Slow

12:26

Run 63r

Fast

8:04

Avg

9:59

Slow

13:19

Run 73r

Fast

7:31

Avg

9:37

Slow

12:21

Run 83r

Fast

7:55

Avg

14:40

Slow

22:28

Run Total3r

Fast

1:02:32

Avg

1:17:37

Slow

1:37:41

Best Run3r

Fast

7:20

Avg

8:26

Slow

10:12

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:43

Slow

5:23

Sled Push3r

Fast

1:54

Avg

2:13

Slow

2:53

Sled Pull3r

Fast

3:24

Avg

4:41

Slow

6:47

Burpee Broad Jump3r

Fast

2:38

Avg

4:34

Slow

8:22

Row3r

Fast

4:34

Avg

5:14

Slow

5:55

Farmers Carry3r

Fast

1:13

Avg

1:51

Slow

2:54

Sandbag Lunges3r

Fast

3:47

Avg

5:24

Slow

8:21

Wall Balls3r

Fast

3:52

Avg

4:16

Slow

4:37

Roxzone

Roxzone Time3r

Fast

3:49

Avg

7:33

Slow

10:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:56	6:53	7:58	3
Run 2	7:44	8:34	10:12	3
Run 3	8:09	9:04	10:44	3
Run 4	8:06	9:20	11:18	3
Run 5	7:20	9:30	12:26	3
Run 6	8:04	9:59	13:19	3
Run 7	7:31	9:37	12:21	3
Run 8	7:55	14:40	22:28	3
Run Total	1:02:32	1:17:37	1:37:41	3
Best Run	7:20	8:26	10:12	3
Workout Splits
SkiErg	3:58	4:43	5:23	3
Sled Push	1:54	2:13	2:53	3
Sled Pull	3:24	4:41	6:47	3
Burpee Broad Jump	2:38	4:34	8:22	3
Row	4:34	5:14	5:55	3
Farmers Carry	1:13	1:51	2:54	3
Sandbag Lunges	3:47	5:24	8:21	3
Wall Balls	3:52	4:16	4:37	3
Roxzone
Roxzone Time	3:49	7:33	10:16	3