🇦🇺Susan Minos
AUS
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 2:50:19 | #961 | |
| 🇦🇺SydneyHYROX | 2:45:34 | #1499 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
6:02
Avg
6:18
Slow
6:34
Run 22r
Fast
6:43
Avg
7:04
Slow
7:25
Run 32r
Fast
7:14
Avg
7:28
Slow
7:42
Run 42r
Fast
7:23
Avg
7:40
Slow
7:58
Run 52r
Fast
7:18
Avg
7:39
Slow
8:00
Run 62r
Fast
7:22
Avg
7:52
Slow
8:22
Run 72r
Fast
7:57
Avg
8:19
Slow
8:41
Run 82r
Fast
8:49
Avg
10:06
Slow
11:23
Run Total2r
Fast
1:01:20
Avg
1:02:24
Slow
1:03:28
Best Run2r
Fast
6:43
Avg
7:04
Slow
7:25
Workout Splits
SkiErg2r
Fast
6:34
Avg
6:34
Slow
6:34
Sled Push2r
Fast
4:06
Avg
5:30
Slow
6:54
Sled Pull2r
Fast
11:56
Avg
13:28
Slow
15:00
Burpee Broad Jump2r
Fast
19:27
Avg
20:41
Slow
21:55
Row2r
Fast
7:34
Avg
7:36
Slow
7:38
Farmers Carry2r
Fast
3:25
Avg
3:28
Slow
3:31
Sandbag Lunges2r
Fast
6:30
Avg
10:10
Slow
13:50
Wall Balls2r
Fast
22:21
Avg
22:43
Slow
23:05
Roxzone
Roxzone Time2r
Fast
12:03
Avg
15:28
Slow
18:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:02 | 6:18 | 6:34 | 2 |
| Run 2 | 6:43 | 7:04 | 7:25 | 2 |
| Run 3 | 7:14 | 7:28 | 7:42 | 2 |
| Run 4 | 7:23 | 7:40 | 7:58 | 2 |
| Run 5 | 7:18 | 7:39 | 8:00 | 2 |
| Run 6 | 7:22 | 7:52 | 8:22 | 2 |
| Run 7 | 7:57 | 8:19 | 8:41 | 2 |
| Run 8 | 8:49 | 10:06 | 11:23 | 2 |
| Run Total | 1:01:20 | 1:02:24 | 1:03:28 | 2 |
| Best Run | 6:43 | 7:04 | 7:25 | 2 |
| Workout Splits | ||||
| SkiErg | 6:34 | 6:34 | 6:34 | 2 |
| Sled Push | 4:06 | 5:30 | 6:54 | 2 |
| Sled Pull | 11:56 | 13:28 | 15:00 | 2 |
| Burpee Broad Jump | 19:27 | 20:41 | 21:55 | 2 |
| Row | 7:34 | 7:36 | 7:38 | 2 |
| Farmers Carry | 3:25 | 3:28 | 3:31 | 2 |
| Sandbag Lunges | 6:30 | 10:10 | 13:50 | 2 |
| Wall Balls | 22:21 | 22:43 | 23:05 | 2 |
| Roxzone | ||||
| Roxzone Time | 12:03 | 15:28 | 18:53 | 2 |