🇩🇪Susan Khorshidpanah

GER

3 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:13:10

Köln 2024 · Apr 2024

Top 25%#34,196 / 152,089

🇩🇪KölnApr 24

1:13:10#155

Avg 1:13:10·1 race

HYROX PROWomen

1:21:11

Katowice 2025 · Feb 2025

Top 50%#8,222 / 23,823

🇵🇱KatowiceFeb 25

1:21:11#29

Avg 1:21:11·1 race

HYROXWomen

1:22:55

Frankfurt 2025 · Dec 2025

Top 25%#30,527 / 144,502

🇩🇪FrankfurtDec 25

1:22:55#238

Avg 1:22:55·1 race

Station Profile

vs 53,169 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.2%

Burpees+19.5%

Sandbag+13.0%

Weaknesses

Farmers-21.7%

Sled Push-8.6%

Running-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:22:55	#238	#31
🇵🇱KatowicePRO	HYROX PRO	Feb 2025	1:21:11	#29	#12
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:13:10	#155	#82

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

4:27

Slow

4:55

Run 23r

Fast

4:33

Avg

4:54

Slow

5:30

Run 33r

Fast

4:55

Avg

5:49

Slow

7:03

Run 43r

Fast

4:58

Avg

5:06

Slow

5:20

Run 53r

Fast

4:58

Avg

5:13

Slow

5:31

Run 63r

Fast

5:00

Avg

5:15

Slow

5:44

Run 73r

Fast

4:54

Avg

5:14

Slow

5:39

Run 83r

Fast

5:13

Avg

5:29

Slow

5:44

Run Total3r

Fast

38:20

Avg

41:28

Slow

43:36

Best Run3r

Fast

3:37

Avg

4:30

Slow

5:20

Workout Splits

SkiErg3r

Fast

3:56

Avg

4:26

Slow

4:49

Sled Push3r

Fast

1:38

Avg

2:28

Slow

3:00

Sled Pull3r

Fast

3:11

Avg

4:19

Slow

5:09

Burpee Broad Jump3r

Fast

3:00

Avg

4:08

Slow

4:55

Row3r

Fast

4:26

Avg

4:38

Slow

4:49

Farmers Carry3r

Fast

1:38

Avg

2:27

Slow

3:09

Sandbag Lunges3r

Fast

3:10

Avg

3:52

Slow

4:37

Wall Balls3r

Fast

4:08

Avg

4:55

Slow

6:18

Roxzone

Roxzone Time3r

Fast

5:29

Avg

6:25

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:27	4:55	3
Run 2	4:33	4:54	5:30	3
Run 3	4:55	5:49	7:03	3
Run 4	4:58	5:06	5:20	3
Run 5	4:58	5:13	5:31	3
Run 6	5:00	5:15	5:44	3
Run 7	4:54	5:14	5:39	3
Run 8	5:13	5:29	5:44	3
Run Total	38:20	41:28	43:36	3
Best Run	3:37	4:30	5:20	3
Workout Splits
SkiErg	3:56	4:26	4:49	3
Sled Push	1:38	2:28	3:00	3
Sled Pull	3:11	4:19	5:09	3
Burpee Broad Jump	3:00	4:08	4:55	3
Row	4:26	4:38	4:49	3
Farmers Carry	1:38	2:27	3:09	3
Sandbag Lunges	3:10	3:52	4:37	3
Wall Balls	4:08	4:55	6:18	3
Roxzone
Roxzone Time	5:29	6:25	7:42	3