🇩🇪Susan Heilmann

GER

11 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Hamburg 2025 · Oct 2025

Top 25%#27,262 / 148,637

🇩🇰CopenhagenMar 26

🇩🇪HamburgOct 25

Avg 1:17:18·2 races

HYROX DOUBLESMixed

Hamburg 2025 · Oct 2025

Top 50%#58,702 / 151,076

🇩🇪HamburgOct 25

Avg 1:18:25·1 race

HYROXWomen

Hamburg 2025 · Oct 2025

Top 25%#30,043 / 144,501

🇵🇱WarsawApr 26

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇦🇹ViennaFeb 25

🇩🇪HamburgNov 24

Avg 1:27:55·8 races

Station Profile

vs 52,815 peers (1:14:33–1:31:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.6%

Sled Pull+15.0%

Sandbag+11.0%

Weaknesses

Wall Balls-20.7%

Burpees-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:36:14	#335	#92
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:17:30	#259	#26
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:29:38	#454	#113
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:24:21	#226	#66
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:17:06	#201	#19
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:18:25	#405	#121
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:22:47	#210	#62
🇩🇪BerlinHYROX	HYROX	May 2025	1:23:18	#508	#123
🇩🇪CologneHYROX	HYROX	Apr 2025	1:25:38	#255	#57
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:26:51	#370	#79
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:34:35	#343	#93

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

4:08

Avg

5:33

Slow

8:12

Run 211r

Fast

4:41

Avg

5:10

Slow

5:59

Run 311r

Fast

4:46

Avg

5:19

Slow

6:19

Run 411r

Fast

4:49

Avg

5:20

Slow

6:25

Run 511r

Fast

5:09

Avg

5:33

Slow

6:42

Run 611r

Fast

5:01

Avg

5:31

Slow

6:39

Run 711r

Fast

4:55

Avg

5:30

Slow

7:03

Run 811r

Fast

5:18

Avg

5:57

Slow

6:29

Run Total11r

Fast

39:39

Avg

43:54

Slow

49:29

Best Run11r

Fast

4:41

Avg

5:08

Slow

5:58

Workout Splits

SkiErg11r

Fast

4:07

Avg

4:36

Slow

4:51

Sled Push11r

Fast

1:51

Avg

2:13

Slow

3:11

Sled Pull11r

Fast

3:35

Avg

4:15

Slow

4:58

Burpee Broad Jump11r

Fast

3:44

Avg

5:52

Slow

7:41

Row11r

Fast

4:33

Avg

4:57

Slow

5:40

Farmers Carry11r

Fast

1:28

Avg

1:51

Slow

2:45

Sandbag Lunges11r

Fast

3:12

Avg

4:07

Slow

5:30

Wall Balls11r

Fast

4:02

Avg

6:18

Slow

8:31

Roxzone

Roxzone Time11r

Fast

5:07

Avg

7:03

Slow

9:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	5:33	8:12	11
Run 2	4:41	5:10	5:59	11
Run 3	4:46	5:19	6:19	11
Run 4	4:49	5:20	6:25	11
Run 5	5:09	5:33	6:42	11
Run 6	5:01	5:31	6:39	11
Run 7	4:55	5:30	7:03	11
Run 8	5:18	5:57	6:29	11
Run Total	39:39	43:54	49:29	11
Best Run	4:41	5:08	5:58	11
Workout Splits
SkiErg	4:07	4:36	4:51	11
Sled Push	1:51	2:13	3:11	11
Sled Pull	3:35	4:15	4:58	11
Burpee Broad Jump	3:44	5:52	7:41	11
Row	4:33	4:57	5:40	11
Farmers Carry	1:28	1:51	2:45	11
Sandbag Lunges	3:12	4:07	5:30	11
Wall Balls	4:02	6:18	8:31	11
Roxzone
Roxzone Time	5:07	7:03	9:11	11