🇧🇪Süraya El Khalfi
BEL
2 races|1 division|1 season|HYROX
HYROXWomen
-1:231:45:50
Frankfurt 2024 · Dec 2024
#105,157 / 144,502
🇩🇪FrankfurtDec 24
1:45:50#635
🇳🇱AmsterdamOct 24
1:47:13#844
Avg 1:46:31·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtHYROX | 1:45:50 | #635 | |
| 🇳🇱AmsterdamHYROX | 1:47:13 | #844 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:13
Avg
5:02
Slow
5:52
Run 22r
Fast
5:45
Avg
6:01
Slow
6:18
Run 32r
Fast
6:02
Avg
6:03
Slow
6:04
Run 42r
Fast
6:14
Avg
6:17
Slow
6:21
Run 52r
Fast
6:04
Avg
6:22
Slow
6:40
Run 62r
Fast
5:57
Avg
6:14
Slow
6:31
Run 72r
Fast
6:09
Avg
6:20
Slow
6:31
Run 82r
Fast
7:13
Avg
7:16
Slow
7:19
Run Total2r
Fast
47:48
Avg
49:32
Slow
51:17
Best Run2r
Fast
5:45
Avg
5:53
Slow
6:02
Workout Splits
SkiErg2r
Fast
5:34
Avg
5:52
Slow
6:11
Sled Push2r
Fast
3:40
Avg
4:25
Slow
5:10
Sled Pull2r
Fast
6:05
Avg
7:02
Slow
7:59
Burpee Broad Jump2r
Fast
6:59
Avg
7:55
Slow
8:52
Row2r
Fast
6:12
Avg
6:18
Slow
6:24
Farmers Carry2r
Fast
3:22
Avg
3:30
Slow
3:38
Sandbag Lunges2r
Fast
5:31
Avg
5:33
Slow
5:35
Wall Balls2r
Fast
6:53
Avg
7:26
Slow
7:59
Roxzone
Roxzone Time2r
Fast
8:45
Avg
9:02
Slow
9:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:13 | 5:02 | 5:52 | 2 |
| Run 2 | 5:45 | 6:01 | 6:18 | 2 |
| Run 3 | 6:02 | 6:03 | 6:04 | 2 |
| Run 4 | 6:14 | 6:17 | 6:21 | 2 |
| Run 5 | 6:04 | 6:22 | 6:40 | 2 |
| Run 6 | 5:57 | 6:14 | 6:31 | 2 |
| Run 7 | 6:09 | 6:20 | 6:31 | 2 |
| Run 8 | 7:13 | 7:16 | 7:19 | 2 |
| Run Total | 47:48 | 49:32 | 51:17 | 2 |
| Best Run | 5:45 | 5:53 | 6:02 | 2 |
| Workout Splits | ||||
| SkiErg | 5:34 | 5:52 | 6:11 | 2 |
| Sled Push | 3:40 | 4:25 | 5:10 | 2 |
| Sled Pull | 6:05 | 7:02 | 7:59 | 2 |
| Burpee Broad Jump | 6:59 | 7:55 | 8:52 | 2 |
| Row | 6:12 | 6:18 | 6:24 | 2 |
| Farmers Carry | 3:22 | 3:30 | 3:38 | 2 |
| Sandbag Lunges | 5:31 | 5:33 | 5:35 | 2 |
| Wall Balls | 6:53 | 7:26 | 7:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:45 | 9:02 | 9:19 | 2 |