🇹🇭Suraphong Mao-ngom

THA

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#204,075 / 281,146

🇹🇭BangkokMar 26

Avg 1:38:11·1 race

Station Profile

HYROX · Men

vs 89,481 peers (1:28:21–1:47:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+38.0%

Sandbag+31.2%

Burpees+26.1%

Weaknesses

Running-11.8%

Sled Push-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:38:11	#1504	#272

Split Analysis

Running Splits

Run 11r

Fast

7:20

Avg

7:20

Slow

7:20

Run 21r

Fast

4:48

Avg

4:48

Slow

4:48

Run 31r

Fast

5:03

Avg

5:03

Slow

5:03

Run 41r

Fast

4:54

Avg

4:54

Slow

4:54

Run 51r

Fast

7:55

Avg

7:55

Slow

7:55

Run 61r

Fast

8:05

Avg

8:05

Slow

8:05

Run 71r

Fast

6:49

Avg

6:49

Slow

6:49

Run 81r

Fast

6:57

Avg

6:57

Slow

6:57

Run Total1r

Fast

51:49

Avg

51:49

Slow

51:49

Best Run1r

Fast

4:48

Avg

4:48

Slow

4:48

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

3:32

Avg

3:32

Slow

3:32

Sled Pull1r

Fast

4:32

Avg

4:32

Slow

4:32

Burpee Broad Jump1r

Fast

4:46

Avg

4:46

Slow

4:46

Row1r

Fast

4:45

Avg

4:45

Slow

4:45

Farmers Carry1r

Fast

1:52

Avg

1:52

Slow

1:52

Sandbag Lunges1r

Fast

4:10

Avg

4:10

Slow

4:10

Wall Balls1r

Fast

5:03

Avg

5:03

Slow

5:03

Roxzone

Roxzone Time1r

Fast

13:25

Avg

13:25

Slow

13:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:20	7:20	7:20	1
Run 2	4:48	4:48	4:48	1
Run 3	5:03	5:03	5:03	1
Run 4	4:54	4:54	4:54	1
Run 5	7:55	7:55	7:55	1
Run 6	8:05	8:05	8:05	1
Run 7	6:49	6:49	6:49	1
Run 8	6:57	6:57	6:57	1
Run Total	51:49	51:49	51:49	1
Best Run	4:48	4:48	4:48	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	3:32	3:32	3:32	1
Sled Pull	4:32	4:32	4:32	1
Burpee Broad Jump	4:46	4:46	4:46	1
Row	4:45	4:45	4:45	1
Farmers Carry	1:52	1:52	1:52	1
Sandbag Lunges	4:10	4:10	4:10	1
Wall Balls	5:03	5:03	5:03	1
Roxzone
Roxzone Time	13:25	13:25	13:25	1