🇦🇺Sunny Manon

AUS

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

-7:491:03:24

Sydney 2024 · Jul 2024

Top 5%#5,868 / 150,170

🇦🇺SydneyJul 24

1:03:24#7

🇦🇺SydneyAug 23

1:11:13#14

Avg 1:07:18·2 races

Station Profile

HYROX DOUBLES · Mixed

vs 20,306 peers (57:03–1:09:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.3%

Row+10.4%

SkiErg+4.6%

Weaknesses

Burpees-7.1%

Sled Pull-2.2%

Farmers-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:03:24	#7	#3
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Aug 2023	1:11:13	#14	#7

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:11

Avg

3:19

Slow

3:28

Run 22r

Fast

4:16

Avg

6:11

Slow

8:07

Run 32r

Fast

4:41

Avg

5:02

Slow

5:24

Run 42r

Fast

4:45

Avg

5:03

Slow

5:22

Run 52r

Fast

4:47

Avg

5:10

Slow

5:33

Run 62r

Fast

4:27

Avg

4:54

Slow

5:22

Run 72r

Fast

4:46

Avg

5:05

Slow

5:24

Run 82r

Fast

5:22

Avg

5:23

Slow

5:25

Run Total2r

Fast

36:11

Avg

40:06

Slow

44:02

Best Run2r

Fast

3:28

Avg

3:52

Slow

4:16

Workout Splits

SkiErg2r

Fast

3:31

Avg

3:39

Slow

3:48

Sled Push2r

Fast

1:31

Avg

1:31

Slow

1:32

Sled Pull2r

Fast

2:26

Avg

2:50

Slow

3:14

Burpee Broad Jump2r

Fast

2:24

Avg

2:38

Slow

2:52

Row2r

Fast

3:53

Avg

3:57

Slow

4:01

Farmers Carry2r

Fast

1:34

Avg

1:38

Slow

1:42

Sandbag Lunges2r

Fast

2:57

Avg

2:57

Slow

2:57

Wall Balls2r

Fast

3:45

Avg

4:14

Slow

4:44

Roxzone

Roxzone Time2r

Fast

3:44

Avg

3:51

Slow

3:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:19	3:28	2
Run 2	4:16	6:11	8:07	2
Run 3	4:41	5:02	5:24	2
Run 4	4:45	5:03	5:22	2
Run 5	4:47	5:10	5:33	2
Run 6	4:27	4:54	5:22	2
Run 7	4:46	5:05	5:24	2
Run 8	5:22	5:23	5:25	2
Run Total	36:11	40:06	44:02	2
Best Run	3:28	3:52	4:16	2
Workout Splits
SkiErg	3:31	3:39	3:48	2
Sled Push	1:31	1:31	1:32	2
Sled Pull	2:26	2:50	3:14	2
Burpee Broad Jump	2:24	2:38	2:52	2
Row	3:53	3:57	4:01	2
Farmers Carry	1:34	1:38	1:42	2
Sandbag Lunges	2:57	2:57	2:57	2
Wall Balls	3:45	4:14	4:44	2
Roxzone
Roxzone Time	3:44	3:51	3:58	2