🇿🇦Sunelle De Jongh
RSA
1 race|1 division|1 season|HYROX
HYROXWomen
Cape Town 2026 · Apr 2026
Top 10%#13,670 / 144,501
🇿🇦Cape TownApr 26
1:17:13#19
Avg 1:17:13·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:17:13 | #19 |
Split Analysis
Running Splits
Run 11r
Fast
3:23
Avg
3:23
Slow
3:23
Run 21r
Fast
4:50
Avg
4:50
Slow
4:50
Run 31r
Fast
5:06
Avg
5:06
Slow
5:06
Run 41r
Fast
5:08
Avg
5:08
Slow
5:08
Run 51r
Fast
5:05
Avg
5:05
Slow
5:05
Run 61r
Fast
4:58
Avg
4:58
Slow
4:58
Run 71r
Fast
4:54
Avg
4:54
Slow
4:54
Run 81r
Fast
5:22
Avg
5:22
Slow
5:22
Run Total1r
Fast
38:43
Avg
38:43
Slow
38:43
Best Run1r
Fast
4:50
Avg
4:50
Slow
4:50
Workout Splits
SkiErg1r
Fast
4:46
Avg
4:46
Slow
4:46
Sled Push1r
Fast
2:22
Avg
2:22
Slow
2:22
Sled Pull1r
Fast
5:18
Avg
5:18
Slow
5:18
Burpee Broad Jump1r
Fast
6:03
Avg
6:03
Slow
6:03
Row1r
Fast
4:56
Avg
4:56
Slow
4:56
Farmers Carry1r
Fast
1:55
Avg
1:55
Slow
1:55
Sandbag Lunges1r
Fast
3:56
Avg
3:56
Slow
3:56
Wall Balls1r
Fast
5:17
Avg
5:17
Slow
5:17
Roxzone
Roxzone Time1r
Fast
4:02
Avg
4:02
Slow
4:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 3:23 | 3:23 | 1 |
| Run 2 | 4:50 | 4:50 | 4:50 | 1 |
| Run 3 | 5:06 | 5:06 | 5:06 | 1 |
| Run 4 | 5:08 | 5:08 | 5:08 | 1 |
| Run 5 | 5:05 | 5:05 | 5:05 | 1 |
| Run 6 | 4:58 | 4:58 | 4:58 | 1 |
| Run 7 | 4:54 | 4:54 | 4:54 | 1 |
| Run 8 | 5:22 | 5:22 | 5:22 | 1 |
| Run Total | 38:43 | 38:43 | 38:43 | 1 |
| Best Run | 4:50 | 4:50 | 4:50 | 1 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:46 | 4:46 | 1 |
| Sled Push | 2:22 | 2:22 | 2:22 | 1 |
| Sled Pull | 5:18 | 5:18 | 5:18 | 1 |
| Burpee Broad Jump | 6:03 | 6:03 | 6:03 | 1 |
| Row | 4:56 | 4:56 | 4:56 | 1 |
| Farmers Carry | 1:55 | 1:55 | 1:55 | 1 |
| Sandbag Lunges | 3:56 | 3:56 | 3:56 | 1 |
| Wall Balls | 5:17 | 5:17 | 5:17 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:02 | 4:02 | 4:02 | 1 |