๐Ÿ‡ณ๐Ÿ‡ฑStijn Koenraadt

NED

2 races|1 division|1 season|HYROX
HYROXMen
1:24:55
Rotterdam 2026 ยท Apr 2026
Top 50%#125,003 / 283,406
Avg 1:28:23ยท2 races

Station Profile

HYROX ยท Men
vs 117,512 peers (1:16:30โ€“1:33:30)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Pull+27.9%
Farmers+17.1%
Row+1.6%

Weaknesses

Wall Balls-14.8%
Sandbag-9.3%
Burpees-7.6%

Race History

EventTimeRank
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:24:55#1251
๐Ÿ‡ณ๐Ÿ‡ฑAmsterdamHYROX1:31:52#1965

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:17
Avg
4:34
Slow
4:51
Run 22r
Fast
4:44
Avg
4:56
Slow
5:09
Run 32r
Fast
5:33
Avg
5:39
Slow
5:45
Run 42r
Fast
5:23
Avg
5:38
Slow
5:53
Run 52r
Fast
5:10
Avg
5:45
Slow
6:20
Run 62r
Fast
4:57
Avg
5:24
Slow
5:52
Run 72r
Fast
5:08
Avg
5:26
Slow
5:44
Run 82r
Fast
6:06
Avg
6:19
Slow
6:32
Run Total2r
Fast
41:49
Avg
43:39
Slow
45:30
Best Run2r
Fast
4:44
Avg
4:56
Slow
5:09
Workout Splits
SkiErg2r
Fast
4:46
Avg
4:49
Slow
4:52
Sled Push2r
Fast
2:56
Avg
2:58
Slow
3:01
Sled Pull2r
Fast
3:31
Avg
3:59
Slow
4:28
Burpee Broad Jump2r
Fast
5:48
Avg
6:13
Slow
6:38
Row2r
Fast
4:45
Avg
5:01
Slow
5:18
Farmers Carry2r
Fast
1:48
Avg
1:48
Slow
1:49
Sandbag Lunges2r
Fast
5:06
Avg
5:22
Slow
5:38
Wall Balls2r
Fast
7:45
Avg
7:58
Slow
8:12
Roxzone
Roxzone Time2r
Fast
6:15
Avg
6:38
Slow
7:01