๐ณ๐ฑStijn Koenraadt
NED
2 races|1 division|1 season|HYROX
HYROXMen
-6:571:24:55
Rotterdam 2026 ยท Apr 2026
Top 50%#125,003 / 283,406
๐ณ๐ฑRotterdamApr 26
1:24:55#1251
๐ณ๐ฑAmsterdamJan 26
1:31:52#1965
Avg 1:28:23ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:24:55 | #1251 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:31:52 | #1965 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:17
Avg
4:34
Slow
4:51
Run 22r
Fast
4:44
Avg
4:56
Slow
5:09
Run 32r
Fast
5:33
Avg
5:39
Slow
5:45
Run 42r
Fast
5:23
Avg
5:38
Slow
5:53
Run 52r
Fast
5:10
Avg
5:45
Slow
6:20
Run 62r
Fast
4:57
Avg
5:24
Slow
5:52
Run 72r
Fast
5:08
Avg
5:26
Slow
5:44
Run 82r
Fast
6:06
Avg
6:19
Slow
6:32
Run Total2r
Fast
41:49
Avg
43:39
Slow
45:30
Best Run2r
Fast
4:44
Avg
4:56
Slow
5:09
Workout Splits
SkiErg2r
Fast
4:46
Avg
4:49
Slow
4:52
Sled Push2r
Fast
2:56
Avg
2:58
Slow
3:01
Sled Pull2r
Fast
3:31
Avg
3:59
Slow
4:28
Burpee Broad Jump2r
Fast
5:48
Avg
6:13
Slow
6:38
Row2r
Fast
4:45
Avg
5:01
Slow
5:18
Farmers Carry2r
Fast
1:48
Avg
1:48
Slow
1:49
Sandbag Lunges2r
Fast
5:06
Avg
5:22
Slow
5:38
Wall Balls2r
Fast
7:45
Avg
7:58
Slow
8:12
Roxzone
Roxzone Time2r
Fast
6:15
Avg
6:38
Slow
7:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 4:34 | 4:51 | 2 |
| Run 2 | 4:44 | 4:56 | 5:09 | 2 |
| Run 3 | 5:33 | 5:39 | 5:45 | 2 |
| Run 4 | 5:23 | 5:38 | 5:53 | 2 |
| Run 5 | 5:10 | 5:45 | 6:20 | 2 |
| Run 6 | 4:57 | 5:24 | 5:52 | 2 |
| Run 7 | 5:08 | 5:26 | 5:44 | 2 |
| Run 8 | 6:06 | 6:19 | 6:32 | 2 |
| Run Total | 41:49 | 43:39 | 45:30 | 2 |
| Best Run | 4:44 | 4:56 | 5:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:49 | 4:52 | 2 |
| Sled Push | 2:56 | 2:58 | 3:01 | 2 |
| Sled Pull | 3:31 | 3:59 | 4:28 | 2 |
| Burpee Broad Jump | 5:48 | 6:13 | 6:38 | 2 |
| Row | 4:45 | 5:01 | 5:18 | 2 |
| Farmers Carry | 1:48 | 1:48 | 1:49 | 2 |
| Sandbag Lunges | 5:06 | 5:22 | 5:38 | 2 |
| Wall Balls | 7:45 | 7:58 | 8:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:15 | 6:38 | 7:01 | 2 |