🇬🇧Stewart Rose-Innes

GBR

3 races|1 division|2 seasons|HYROX

HYROXMen

London 2023 · Nov 2023

Top 50%#137,644 / 283,404

🇬🇧LondonNov 23

🇬🇧LondonNov 22

🇳🇱AmsterdamOct 22

Avg 1:34:41·3 races

Station Profile

HYROX · Men

vs 116,884 peers (1:18:00–1:35:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.7%

Sled Pull+20.3%

Sled Push+12.4%

Weaknesses

Burpees-73.7%

Sandbag-18.7%

Wall Balls-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2023	1:26:40	#1613	#133
🇬🇧LondonHYROX	HYROX	Nov 2022	1:44:17	#1347	#117
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:33:06	#354	#18

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:25

Avg

3:49

Slow

4:15

Run 23r

Fast

4:52

Avg

4:52

Slow

4:53

Run 33r

Fast

5:07

Avg

6:07

Slow

7:51

Run 43r

Fast

4:52

Avg

5:05

Slow

5:17

Run 53r

Fast

4:47

Avg

5:09

Slow

5:26

Run 63r

Fast

5:00

Avg

5:13

Slow

5:30

Run 73r

Fast

4:42

Avg

4:59

Slow

5:11

Run 83r

Fast

5:37

Avg

6:00

Slow

6:34

Run Total3r

Fast

40:02

Avg

41:13

Slow

41:58

Best Run3r

Fast

3:25

Avg

3:49

Slow

4:15

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:25

Slow

4:34

Sled Push3r

Fast

2:37

Avg

3:10

Slow

4:10

Sled Pull3r

Fast

3:55

Avg

4:12

Slow

4:43

Burpee Broad Jump3r

Fast

9:36

Avg

12:02

Slow

15:04

Row3r

Fast

4:45

Avg

4:50

Slow

4:57

Farmers Carry3r

Fast

1:45

Avg

1:57

Slow

2:07

Sandbag Lunges3r

Fast

4:54

Avg

6:12

Slow

7:28

Wall Balls3r

Fast

7:12

Avg

9:03

Slow

11:46

Roxzone

Roxzone Time3r

Fast

5:56

Avg

7:38

Slow

8:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:49	4:15	3
Run 2	4:52	4:52	4:53	3
Run 3	5:07	6:07	7:51	3
Run 4	4:52	5:05	5:17	3
Run 5	4:47	5:09	5:26	3
Run 6	5:00	5:13	5:30	3
Run 7	4:42	4:59	5:11	3
Run 8	5:37	6:00	6:34	3
Run Total	40:02	41:13	41:58	3
Best Run	3:25	3:49	4:15	3
Workout Splits
SkiErg	4:17	4:25	4:34	3
Sled Push	2:37	3:10	4:10	3
Sled Pull	3:55	4:12	4:43	3
Burpee Broad Jump	9:36	12:02	15:04	3
Row	4:45	4:50	4:57	3
Farmers Carry	1:45	1:57	2:07	3
Sandbag Lunges	4:54	6:12	7:28	3
Wall Balls	7:12	9:03	11:46	3
Roxzone
Roxzone Time	5:56	7:38	8:31	3