🇩🇪Steven Ragnar Mengdehl

GER

10 races|2 divisions|5 seasons|HYROX, HYROX DOUBLES

HYROXMen

Hamburg 2025 · Oct 2025

Top 10%#15,150 / 283,462

🇳🇱RotterdamApr 26

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪HamburgNov 24

🇩🇪BerlinApr 24

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

🇩🇪HamburgNov 22

🇩🇪HamburgNov 19

Avg 1:13:28·9 races

HYROX DOUBLESMixed

Stockholm 2025 · Dec 2025

Top 25%#30,898 / 155,770

🇸🇪StockholmDec 25

Avg 1:12:12·1 race

Station Profile

vs 45,291 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.6%

Farmers+15.6%

Wall Balls+12.2%

Weaknesses

Sled Push-14.2%

Burpees-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:17	#472	#123
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:12:12	#375	#98
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:07:23	#77	#23
🇩🇪BerlinHYROX	HYROX	May 2025	1:09:33	#500	#121
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:11:29	#141	#33
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:09:05	#162	#43
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:12:58	#136	#30
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:16:26	#209	#49
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:14:30	#77	#23
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:25:38	#106	#24

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:27

Avg

4:25

Slow

5:12

Run 210r

Fast

3:52

Avg

4:55

Slow

9:21

Run 310r

Fast

3:57

Avg

4:34

Slow

5:26

Run 410r

Fast

4:00

Avg

4:40

Slow

5:42

Run 510r

Fast

4:04

Avg

4:45

Slow

5:51

Run 610r

Fast

4:00

Avg

4:46

Slow

5:49

Run 710r

Fast

3:56

Avg

4:41

Slow

5:35

Run 810r

Fast

4:21

Avg

5:06

Slow

5:53

Run Total10r

Fast

32:19

Avg

37:52

Slow

44:02

Best Run10r

Fast

3:52

Avg

4:25

Slow

5:09

Workout Splits

SkiErg10r

Fast

3:46

Avg

4:00

Slow

4:23

Sled Push10r

Fast

1:43

Avg

2:26

Slow

2:52

Sled Pull10r

Fast

2:39

Avg

3:21

Slow

4:03

Burpee Broad Jump10r

Fast

3:29

Avg

4:26

Slow

5:15

Row10r

Fast

4:01

Avg

4:18

Slow

4:43

Farmers Carry10r

Fast

1:25

Avg

1:49

Slow

2:20

Sandbag Lunges10r

Fast

3:26

Avg

4:01

Slow

4:16

Wall Balls10r

Fast

3:44

Avg

4:52

Slow

6:27

Roxzone

Roxzone Time10r

Fast

5:21

Avg

7:15

Slow

10:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:25	5:12	10
Run 2	3:52	4:55	9:21	10
Run 3	3:57	4:34	5:26	10
Run 4	4:00	4:40	5:42	10
Run 5	4:04	4:45	5:51	10
Run 6	4:00	4:46	5:49	10
Run 7	3:56	4:41	5:35	10
Run 8	4:21	5:06	5:53	10
Run Total	32:19	37:52	44:02	10
Best Run	3:52	4:25	5:09	10
Workout Splits
SkiErg	3:46	4:00	4:23	10
Sled Push	1:43	2:26	2:52	10
Sled Pull	2:39	3:21	4:03	10
Burpee Broad Jump	3:29	4:26	5:15	10
Row	4:01	4:18	4:43	10
Farmers Carry	1:25	1:49	2:20	10
Sandbag Lunges	3:26	4:01	4:16	10
Wall Balls	3:44	4:52	6:27	10
Roxzone
Roxzone Time	5:21	7:15	10:00	10