🇮🇪Steven Mcalary

IRL

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

58:31

Dublin 2024 · Nov 2024

Top 5%#4,190 / 150,811

🇮🇪DublinNov 24

58:31#46

Avg 58:31·1 race

HYROXMen

-1:5459:51

Dublin 2024 · Nov 2024

Top 1%#1,321 / 276,664

🇮🇪DublinNov 24

59:51#5

🇩🇰CopenhagenMar 24

1:01:45#18

🇮🇪DublinOct 23

1:07:49#9

Avg 1:03:08·3 races

Station Profile

vs 10,292 peers (53:51–1:05:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.5%

Burpees+8.0%

Running+7.2%

Weaknesses

Sled Pull-19.3%

Farmers-15.5%

Sled Push-12.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	58:31	#46	#6
🇮🇪DublinHYROX	HYROX	Nov 2024	59:51	#5	#1
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:01:45	#18	#1
🇮🇪DublinHYROX	HYROX	Oct 2023	1:07:49	#9	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:26

Avg

2:47

Slow

3:39

Run 24r

Fast

3:07

Avg

3:48

Slow

4:15

Run 34r

Fast

3:19

Avg

4:03

Slow

4:30

Run 44r

Fast

3:20

Avg

4:03

Slow

4:42

Run 54r

Fast

3:25

Avg

4:02

Slow

4:40

Run 64r

Fast

3:20

Avg

4:03

Slow

4:37

Run 74r

Fast

3:14

Avg

3:59

Slow

4:40

Run 84r

Fast

2:40

Avg

3:20

Slow

4:01

Run Total4r

Fast

26:56

Avg

30:05

Slow

33:03

Best Run4r

Fast

2:40

Avg

3:12

Slow

4:00

Workout Splits

SkiErg4r

Fast

3:37

Avg

4:03

Slow

4:21

Sled Push4r

Fast

1:32

Avg

2:48

Slow

3:58

Sled Pull4r

Fast

2:35

Avg

3:43

Slow

4:20

Burpee Broad Jump4r

Fast

2:28

Avg

3:19

Slow

4:28

Row4r

Fast

4:03

Avg

4:30

Slow

4:47

Farmers Carry4r

Fast

1:16

Avg

1:38

Slow

1:52

Sandbag Lunges4r

Fast

2:50

Avg

3:29

Slow

4:32

Wall Balls4r

Fast

4:00

Avg

5:00

Slow

6:24

Roxzone

Roxzone Time4r

Fast

3:05

Avg

3:26

Slow

4:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	2:47	3:39	4
Run 2	3:07	3:48	4:15	4
Run 3	3:19	4:03	4:30	4
Run 4	3:20	4:03	4:42	4
Run 5	3:25	4:02	4:40	4
Run 6	3:20	4:03	4:37	4
Run 7	3:14	3:59	4:40	4
Run 8	2:40	3:20	4:01	4
Run Total	26:56	30:05	33:03	4
Best Run	2:40	3:12	4:00	4
Workout Splits
SkiErg	3:37	4:03	4:21	4
Sled Push	1:32	2:48	3:58	4
Sled Pull	2:35	3:43	4:20	4
Burpee Broad Jump	2:28	3:19	4:28	4
Row	4:03	4:30	4:47	4
Farmers Carry	1:16	1:38	1:52	4
Sandbag Lunges	2:50	3:29	4:32	4
Wall Balls	4:00	5:00	6:24	4
Roxzone
Roxzone Time	3:05	3:26	4:03	4