🇦🇺Steven Johnstone

AUS

4 races|1 division|2 seasons|HYROX

HYROXMen

Melbourne 2024 · Dec 2024

Top 50%#94,768 / 283,406

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺MelbourneDec 24

Avg 1:23:18·4 races

Station Profile

HYROX · Men

vs 112,923 peers (1:12:45–1:28:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.2%

Sled Pull+6.1%

Farmers+1.4%

Weaknesses

Sandbag-23.3%

Sled Push-20.3%

SkiErg-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:26:41	#474	#10
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:21:19	#1187	#26
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:24:22	#1183	#30
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:20:50	#910	#19

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:49

Avg

4:07

Slow

5:14

Run 24r

Fast

4:16

Avg

4:32

Slow

5:00

Run 34r

Fast

4:13

Avg

4:30

Slow

4:54

Run 44r

Fast

4:13

Avg

4:30

Slow

4:55

Run 54r

Fast

4:11

Avg

4:29

Slow

4:51

Run 64r

Fast

4:19

Avg

4:32

Slow

4:53

Run 74r

Fast

4:20

Avg

4:34

Slow

4:50

Run 84r

Fast

5:00

Avg

5:19

Slow

5:47

Run Total4r

Fast

34:45

Avg

36:31

Slow

39:44

Best Run4r

Fast

4:11

Avg

4:27

Slow

4:50

Workout Splits

SkiErg4r

Fast

4:39

Avg

4:41

Slow

4:44

Sled Push4r

Fast

3:14

Avg

3:47

Slow

4:40

Sled Pull4r

Fast

4:21

Avg

4:38

Slow

4:53

Burpee Broad Jump4r

Fast

3:41

Avg

4:33

Slow

5:06

Row4r

Fast

4:47

Avg

4:50

Slow

4:54

Farmers Carry4r

Fast

1:54

Avg

2:03

Slow

2:09

Sandbag Lunges4r

Fast

5:17

Avg

6:04

Slow

7:20

Wall Balls4r

Fast

6:24

Avg

8:33

Slow

10:40

Roxzone

Roxzone Time4r

Fast

5:37

Avg

7:38

Slow

10:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	4:07	5:14	4
Run 2	4:16	4:32	5:00	4
Run 3	4:13	4:30	4:54	4
Run 4	4:13	4:30	4:55	4
Run 5	4:11	4:29	4:51	4
Run 6	4:19	4:32	4:53	4
Run 7	4:20	4:34	4:50	4
Run 8	5:00	5:19	5:47	4
Run Total	34:45	36:31	39:44	4
Best Run	4:11	4:27	4:50	4
Workout Splits
SkiErg	4:39	4:41	4:44	4
Sled Push	3:14	3:47	4:40	4
Sled Pull	4:21	4:38	4:53	4
Burpee Broad Jump	3:41	4:33	5:06	4
Row	4:47	4:50	4:54	4
Farmers Carry	1:54	2:03	2:09	4
Sandbag Lunges	5:17	6:04	7:20	4
Wall Balls	6:24	8:33	10:40	4
Roxzone
Roxzone Time	5:37	7:38	10:44	4