🇩🇪Steven Birk

GER

6 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

Hannover 2020 · Jan 2020

Top 25%#26,246 / 150,467

🇩🇪HamburgNov 22

🇩🇪BremenMar 22

🇩🇪HannoverJan 20

🇩🇪HamburgNov 19

Avg 1:11:34·4 races

HYROXMen

Hamburg 2021 · Nov 2021

Top 25%#35,065 / 275,788

🇩🇪HamburgNov 21

Avg 1:12:08·1 race

HYROX PROMen

Hannover 2019 · Jan 2019

Top 50%#21,478 / 52,403

🇩🇪HannoverJan 19

Avg 1:18:18·1 race

Station Profile

vs 54,704 peers (59:17–1:12:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.0%

Wall Balls+22.2%

Sandbag+15.7%

Weaknesses

Running-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:10:18	#60	#35
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:12:10	#42	--
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:12:08	#11	#4
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:05:53	#16	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:17:56	#75	--
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:18:18	#16	#4

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:11

Avg

4:56

Slow

5:55

Run 26r

Fast

4:24

Avg

4:53

Slow

5:22

Run 36r

Fast

4:59

Avg

5:18

Slow

5:49

Run 46r

Fast

5:09

Avg

5:25

Slow

5:47

Run 56r

Fast

5:06

Avg

5:24

Slow

5:54

Run 66r

Fast

5:00

Avg

5:16

Slow

5:40

Run 76r

Fast

4:55

Avg

5:25

Slow

6:01

Run 86r

Fast

4:23

Avg

5:19

Slow

5:54

Run Total6r

Fast

39:36

Avg

41:57

Slow

45:25

Best Run6r

Fast

4:11

Avg

4:38

Slow

5:14

Workout Splits

SkiErg6r

Fast

3:47

Avg

4:01

Slow

4:16

Sled Push6r

Fast

1:17

Avg

1:48

Slow

2:51

Sled Pull6r

Fast

2:34

Avg

3:32

Slow

6:05

Burpee Broad Jump6r

Fast

2:04

Avg

2:35

Slow

3:18

Row6r

Fast

3:59

Avg

4:12

Slow

4:25

Farmers Carry6r

Fast

1:24

Avg

1:34

Slow

1:47

Sandbag Lunges6r

Fast

2:38

Avg

3:11

Slow

3:57

Wall Balls6r

Fast

3:09

Avg

4:07

Slow

5:50

Roxzone

Roxzone Time6r

Fast

4:13

Avg

5:50

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:56	5:55	6
Run 2	4:24	4:53	5:22	6
Run 3	4:59	5:18	5:49	6
Run 4	5:09	5:25	5:47	6
Run 5	5:06	5:24	5:54	6
Run 6	5:00	5:16	5:40	6
Run 7	4:55	5:25	6:01	6
Run 8	4:23	5:19	5:54	6
Run Total	39:36	41:57	45:25	6
Best Run	4:11	4:38	5:14	6
Workout Splits
SkiErg	3:47	4:01	4:16	6
Sled Push	1:17	1:48	2:51	6
Sled Pull	2:34	3:32	6:05	6
Burpee Broad Jump	2:04	2:35	3:18	6
Row	3:59	4:12	4:25	6
Farmers Carry	1:24	1:34	1:47	6
Sandbag Lunges	2:38	3:11	3:57	6
Wall Balls	3:09	4:07	5:50	6
Roxzone
Roxzone Time	4:13	5:50	7:52	6