🇬🇧Steve Hands
GBR
3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
HYROX DOUBLESMen
Birmingham 2024 · Oct 2024
Top 1%#1,067 / 151,666
🇬🇧ManchesterJan 26
1:01:48#165
🇬🇧BirminghamOct 24
55:22#10
Avg 58:35·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonPRO DOUBLES | 57:59 | #55 | |
| 🇬🇧ManchesterDOUBLES | 1:01:48 | #165 | |
| 🇬🇧BirminghamDOUBLES | 55:22 | #10 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:11
Avg
3:46
Slow
4:19
Run 23r
Fast
3:36
Avg
4:00
Slow
4:44
Run 33r
Fast
3:47
Avg
4:11
Slow
4:57
Run 43r
Fast
3:40
Avg
4:10
Slow
4:58
Run 53r
Fast
3:46
Avg
4:12
Slow
4:53
Run 63r
Fast
3:46
Avg
4:15
Slow
5:07
Run 73r
Fast
3:46
Avg
4:12
Slow
4:59
Run 83r
Fast
3:56
Avg
4:22
Slow
5:08
Run Total3r
Fast
31:15
Avg
33:07
Slow
36:49
Best Run3r
Fast
3:36
Avg
3:46
Slow
4:02
Workout Splits
SkiErg3r
Fast
3:26
Avg
3:32
Slow
3:42
Sled Push3r
Fast
1:26
Avg
1:45
Slow
2:12
Sled Pull3r
Fast
1:43
Avg
2:16
Slow
2:55
Burpee Broad Jump3r
Fast
1:58
Avg
2:14
Slow
2:31
Row3r
Fast
3:46
Avg
3:50
Slow
3:55
Farmers Carry3r
Fast
1:21
Avg
1:25
Slow
1:35
Sandbag Lunges3r
Fast
2:12
Avg
2:39
Slow
3:05
Wall Balls3r
Fast
3:26
Avg
3:34
Slow
3:42
Roxzone
Roxzone Time3r
Fast
3:32
Avg
4:03
Slow
4:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 3:46 | 4:19 | 3 |
| Run 2 | 3:36 | 4:00 | 4:44 | 3 |
| Run 3 | 3:47 | 4:11 | 4:57 | 3 |
| Run 4 | 3:40 | 4:10 | 4:58 | 3 |
| Run 5 | 3:46 | 4:12 | 4:53 | 3 |
| Run 6 | 3:46 | 4:15 | 5:07 | 3 |
| Run 7 | 3:46 | 4:12 | 4:59 | 3 |
| Run 8 | 3:56 | 4:22 | 5:08 | 3 |
| Run Total | 31:15 | 33:07 | 36:49 | 3 |
| Best Run | 3:36 | 3:46 | 4:02 | 3 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:32 | 3:42 | 3 |
| Sled Push | 1:26 | 1:45 | 2:12 | 3 |
| Sled Pull | 1:43 | 2:16 | 2:55 | 3 |
| Burpee Broad Jump | 1:58 | 2:14 | 2:31 | 3 |
| Row | 3:46 | 3:50 | 3:55 | 3 |
| Farmers Carry | 1:21 | 1:25 | 1:35 | 3 |
| Sandbag Lunges | 2:12 | 2:39 | 3:05 | 3 |
| Wall Balls | 3:26 | 3:34 | 3:42 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:32 | 4:03 | 4:50 | 3 |