🇺🇸Stephen Smilie
USA
3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
2:35
Avg
3:08
Slow
4:08
Run 23r
Fast
3:35
Avg
3:40
Slow
3:44
Run 33r
Fast
4:03
Avg
4:07
Slow
4:15
Run 43r
Fast
3:41
Avg
3:56
Slow
4:11
Run 53r
Fast
3:50
Avg
4:01
Slow
4:09
Run 63r
Fast
3:45
Avg
4:00
Slow
4:10
Run 73r
Fast
3:48
Avg
4:00
Slow
4:14
Run 83r
Fast
4:05
Avg
4:33
Slow
5:30
Run Total3r
Fast
29:25
Avg
31:23
Slow
34:17
Best Run3r
Fast
2:35
Avg
3:18
Slow
3:44
Workout Splits
SkiErg3r
Fast
3:54
Avg
5:01
Slow
6:39
Sled Push3r
Fast
1:44
Avg
2:41
Slow
4:01
Sled Pull3r
Fast
3:36
Avg
4:32
Slow
5:33
Burpee Broad Jump3r
Fast
2:24
Avg
3:25
Slow
5:23
Row3r
Fast
4:13
Avg
4:19
Slow
4:29
Farmers Carry3r
Fast
1:29
Avg
1:57
Slow
2:51
Sandbag Lunges3r
Fast
2:52
Avg
3:52
Slow
5:21
Wall Balls3r
Fast
4:12
Avg
4:46
Slow
5:53
Roxzone
Roxzone Time3r
Fast
2:37
Avg
4:33
Slow
7:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:35 | 3:08 | 4:08 | 3 |
| Run 2 | 3:35 | 3:40 | 3:44 | 3 |
| Run 3 | 4:03 | 4:07 | 4:15 | 3 |
| Run 4 | 3:41 | 3:56 | 4:11 | 3 |
| Run 5 | 3:50 | 4:01 | 4:09 | 3 |
| Run 6 | 3:45 | 4:00 | 4:10 | 3 |
| Run 7 | 3:48 | 4:00 | 4:14 | 3 |
| Run 8 | 4:05 | 4:33 | 5:30 | 3 |
| Run Total | 29:25 | 31:23 | 34:17 | 3 |
| Best Run | 2:35 | 3:18 | 3:44 | 3 |
| Workout Splits | ||||
| SkiErg | 3:54 | 5:01 | 6:39 | 3 |
| Sled Push | 1:44 | 2:41 | 4:01 | 3 |
| Sled Pull | 3:36 | 4:32 | 5:33 | 3 |
| Burpee Broad Jump | 2:24 | 3:25 | 5:23 | 3 |
| Row | 4:13 | 4:19 | 4:29 | 3 |
| Farmers Carry | 1:29 | 1:57 | 2:51 | 3 |
| Sandbag Lunges | 2:52 | 3:52 | 5:21 | 3 |
| Wall Balls | 4:12 | 4:46 | 5:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 2:37 | 4:33 | 7:30 | 3 |