🇿🇦STEPHEN PHILLIPS

RSA

6 races|1 division|3 seasons|HYROX

HYROXMen

Berlin 2025 · May 2025

Top 5%#8,586 / 277,238

🇿🇦JohannesburgNov 25

🇫🇷BordeauxNov 25

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

🇪🇸MadridOct 24

🇬🇧GlasgowMar 24

Avg 1:30:40·6 races

Station Profile

HYROX · Men

vs 32,362 peers (58:39–1:11:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.1%

Sled Pull+12.1%

Running+9.2%

Weaknesses

Sandbag-8.7%

Row-1.9%

Burpees-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	3:10:55	#649	#11
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:09:35	#334	#63
🇩🇪BerlinHYROX	HYROX	May 2025	1:05:06	#212	#42
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:08:27	#332	#71
🇪🇸MadridHYROX	HYROX	Oct 2024	1:12:07	#223	#57
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:17:55	#464	#85

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:05

Avg

4:41

Slow

8:09

Run 26r

Fast

3:31

Avg

4:40

Slow

8:03

Run 36r

Fast

3:38

Avg

4:56

Slow

8:30

Run 46r

Fast

3:30

Avg

4:57

Slow

8:44

Run 56r

Fast

3:49

Avg

5:08

Slow

9:12

Run 66r

Fast

3:51

Avg

5:05

Slow

8:53

Run 76r

Fast

3:50

Avg

5:04

Slow

8:55

Run 86r

Fast

3:58

Avg

5:48

Slow

11:30

Run Total6r

Fast

30:13

Avg

40:20

Slow

1:11:52

Best Run6r

Fast

3:30

Avg

4:35

Slow

8:03

Workout Splits

SkiErg6r

Fast

4:01

Avg

4:23

Slow

6:02

Sled Push6r

Fast

2:08

Avg

3:21

Slow

7:34

Sled Pull6r

Fast

3:12

Avg

5:15

Slow

12:56

Burpee Broad Jump6r

Fast

3:50

Avg

7:51

Slow

23:56

Row6r

Fast

4:20

Avg

4:49

Slow

6:39

Farmers Carry6r

Fast

1:26

Avg

2:14

Slow

4:11

Sandbag Lunges6r

Fast

3:36

Avg

5:23

Slow

11:27

Wall Balls6r

Fast

4:40

Avg

10:01

Slow

30:54

Roxzone

Roxzone Time6r

Fast

3:59

Avg

7:05

Slow

15:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:41	8:09	6
Run 2	3:31	4:40	8:03	6
Run 3	3:38	4:56	8:30	6
Run 4	3:30	4:57	8:44	6
Run 5	3:49	5:08	9:12	6
Run 6	3:51	5:05	8:53	6
Run 7	3:50	5:04	8:55	6
Run 8	3:58	5:48	11:30	6
Run Total	30:13	40:20	1:11:52	6
Best Run	3:30	4:35	8:03	6
Workout Splits
SkiErg	4:01	4:23	6:02	6
Sled Push	2:08	3:21	7:34	6
Sled Pull	3:12	5:15	12:56	6
Burpee Broad Jump	3:50	7:51	23:56	6
Row	4:20	4:49	6:39	6
Farmers Carry	1:26	2:14	4:11	6
Sandbag Lunges	3:36	5:23	11:27	6
Wall Balls	4:40	10:01	30:54	6
Roxzone
Roxzone Time	3:59	7:05	15:29	6