🇮🇪Stephen Conroy
IRL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:07
Avg
3:55
Slow
4:43
Run 22r
Fast
4:29
Avg
4:50
Slow
5:11
Run 32r
Fast
4:44
Avg
5:05
Slow
5:27
Run 42r
Fast
4:37
Avg
5:14
Slow
5:52
Run 52r
Fast
4:36
Avg
5:03
Slow
5:30
Run 62r
Fast
4:34
Avg
4:58
Slow
5:23
Run 72r
Fast
4:44
Avg
5:07
Slow
5:31
Run 82r
Fast
3:51
Avg
5:12
Slow
6:33
Run Total2r
Fast
38:56
Avg
39:22
Slow
39:48
Best Run2r
Fast
3:51
Avg
4:10
Slow
4:29
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:46
Slow
4:49
Sled Push2r
Fast
2:49
Avg
2:57
Slow
3:06
Sled Pull2r
Fast
4:12
Avg
4:40
Slow
5:08
Burpee Broad Jump2r
Fast
5:52
Avg
6:20
Slow
6:48
Row2r
Fast
5:15
Avg
5:28
Slow
5:41
Farmers Carry2r
Fast
2:26
Avg
2:27
Slow
2:28
Sandbag Lunges2r
Fast
5:23
Avg
5:50
Slow
6:17
Wall Balls2r
Fast
13:39
Avg
14:28
Slow
15:18
Roxzone
Roxzone Time2r
Fast
6:46
Avg
6:54
Slow
7:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:07 | 3:55 | 4:43 | 2 |
| Run 2 | 4:29 | 4:50 | 5:11 | 2 |
| Run 3 | 4:44 | 5:05 | 5:27 | 2 |
| Run 4 | 4:37 | 5:14 | 5:52 | 2 |
| Run 5 | 4:36 | 5:03 | 5:30 | 2 |
| Run 6 | 4:34 | 4:58 | 5:23 | 2 |
| Run 7 | 4:44 | 5:07 | 5:31 | 2 |
| Run 8 | 3:51 | 5:12 | 6:33 | 2 |
| Run Total | 38:56 | 39:22 | 39:48 | 2 |
| Best Run | 3:51 | 4:10 | 4:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:46 | 4:49 | 2 |
| Sled Push | 2:49 | 2:57 | 3:06 | 2 |
| Sled Pull | 4:12 | 4:40 | 5:08 | 2 |
| Burpee Broad Jump | 5:52 | 6:20 | 6:48 | 2 |
| Row | 5:15 | 5:28 | 5:41 | 2 |
| Farmers Carry | 2:26 | 2:27 | 2:28 | 2 |
| Sandbag Lunges | 5:23 | 5:50 | 6:17 | 2 |
| Wall Balls | 13:39 | 14:28 | 15:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 6:54 | 7:03 | 2 |