🇮🇪Stephen Bates

IRL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

55:43

Rotterdam 2024 · Apr 2024

Top 1%#1,291 / 151,661

🇩🇪FrankfurtDec 24

56:32#3

🇮🇪DublinNov 24

1:11:29#468

🇳🇱RotterdamApr 24

55:43#5

Avg 1:01:14·3 races

HYROXMen

-3:511:04:07

Sharjah 2025 · Apr 2025

Top 5%#6,428 / 277,164

🇦🇪SharjahApr 25

1:04:07#15

🇩🇪BerlinApr 24

1:07:58#129

Avg 1:06:02·2 races

Station Profile

vs 9,979 peers (50:06–1:01:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.8%

Sled Pull+10.8%

Burpees+7.0%

Weaknesses

Farmers-3.1%

Sled Push-2.5%

SkiErg-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:04:07	#15	#4
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	56:32	#3	#2
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:11:29	#468	#77
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:07:58	#129	#31
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	55:43	#5	#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:07

Avg

3:24

Slow

3:51

Run 25r

Fast

3:33

Avg

4:19

Slow

5:18

Run 35r

Fast

3:49

Avg

4:30

Slow

5:32

Run 45r

Fast

3:51

Avg

4:39

Slow

5:55

Run 55r

Fast

3:57

Avg

4:34

Slow

5:43

Run 65r

Fast

3:50

Avg

4:35

Slow

5:43

Run 75r

Fast

3:54

Avg

4:31

Slow

5:40

Run 85r

Fast

4:00

Avg

4:33

Slow

5:34

Run Total5r

Fast

30:43

Avg

35:04

Slow

42:41

Best Run5r

Fast

3:33

Avg

4:12

Slow

5:18

Workout Splits

SkiErg5r

Fast

3:45

Avg

4:01

Slow

4:13

Sled Push5r

Fast

1:35

Avg

2:06

Slow

3:05

Sled Pull5r

Fast

2:18

Avg

3:03

Slow

4:09

Burpee Broad Jump5r

Fast

2:09

Avg

2:54

Slow

4:06

Row5r

Fast

3:56

Avg

4:12

Slow

4:26

Farmers Carry5r

Fast

1:26

Avg

1:46

Slow

2:13

Sandbag Lunges5r

Fast

2:19

Avg

3:23

Slow

4:37

Wall Balls5r

Fast

3:17

Avg

3:35

Slow

3:51

Roxzone

Roxzone Time5r

Fast

3:17

Avg

4:58

Slow

9:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:24	3:51	5
Run 2	3:33	4:19	5:18	5
Run 3	3:49	4:30	5:32	5
Run 4	3:51	4:39	5:55	5
Run 5	3:57	4:34	5:43	5
Run 6	3:50	4:35	5:43	5
Run 7	3:54	4:31	5:40	5
Run 8	4:00	4:33	5:34	5
Run Total	30:43	35:04	42:41	5
Best Run	3:33	4:12	5:18	5
Workout Splits
SkiErg	3:45	4:01	4:13	5
Sled Push	1:35	2:06	3:05	5
Sled Pull	2:18	3:03	4:09	5
Burpee Broad Jump	2:09	2:54	4:06	5
Row	3:56	4:12	4:26	5
Farmers Carry	1:26	1:46	2:13	5
Sandbag Lunges	2:19	3:23	4:37	5
Wall Balls	3:17	3:35	3:51	5
Roxzone
Roxzone Time	3:17	4:58	9:18	5