🇿🇦Stephen Baron

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:07:31

Cape Town 2025 · Jul 2025

Top 10%#14,253 / 150,745

🇿🇦Cape TownJul 25

1:07:31#27

Avg 1:07:31·1 race

HYROX DOUBLESMen

1:08:37

Johannesburg I 2025 · Mar 2025

Top 50%#39,818 / 151,661

🇿🇦Johannesburg IMar 25

1:08:37#11

Avg 1:08:37·1 race

HYROXMen

1:12:02

Johannesburg 2025 · Nov 2025

Top 25%#34,807 / 277,238

🇿🇦JohannesburgNov 25

1:12:02#9

Avg 1:12:02·1 race

Station Profile

vs 73,113 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.4%

Sled Pull+12.3%

Row+3.5%

Weaknesses

Sled Push-14.8%

Sandbag-7.3%

SkiErg-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:12:02	#9	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:07:31	#27	#8
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:08:37	#11	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:05

Avg

3:12

Slow

3:18

Run 23r

Fast

4:29

Avg

5:21

Slow

6:40

Run 33r

Fast

4:43

Avg

5:00

Slow

5:13

Run 43r

Fast

4:40

Avg

5:00

Slow

5:23

Run 53r

Fast

4:53

Avg

5:08

Slow

5:23

Run 63r

Fast

4:30

Avg

4:56

Slow

5:10

Run 73r

Fast

4:43

Avg

5:09

Slow

5:38

Run 83r

Fast

5:08

Avg

5:17

Slow

5:35

Run Total3r

Fast

36:07

Avg

39:00

Slow

41:10

Best Run3r

Fast

4:29

Avg

4:50

Slow

5:06

Workout Splits

SkiErg3r

Fast

3:44

Avg

4:05

Slow

4:30

Sled Push3r

Fast

1:34

Avg

2:08

Slow

2:59

Sled Pull3r

Fast

2:39

Avg

3:11

Slow

3:37

Burpee Broad Jump3r

Fast

2:16

Avg

3:02

Slow

4:24

Row3r

Fast

4:09

Avg

4:20

Slow

4:29

Farmers Carry3r

Fast

1:36

Avg

1:41

Slow

1:53

Sandbag Lunges3r

Fast

2:18

Avg

3:11

Slow

4:37

Wall Balls3r

Fast

3:35

Avg

3:52

Slow

4:16

Roxzone

Roxzone Time3r

Fast

4:26

Avg

4:55

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:12	3:18	3
Run 2	4:29	5:21	6:40	3
Run 3	4:43	5:00	5:13	3
Run 4	4:40	5:00	5:23	3
Run 5	4:53	5:08	5:23	3
Run 6	4:30	4:56	5:10	3
Run 7	4:43	5:09	5:38	3
Run 8	5:08	5:17	5:35	3
Run Total	36:07	39:00	41:10	3
Best Run	4:29	4:50	5:06	3
Workout Splits
SkiErg	3:44	4:05	4:30	3
Sled Push	1:34	2:08	2:59	3
Sled Pull	2:39	3:11	3:37	3
Burpee Broad Jump	2:16	3:02	4:24	3
Row	4:09	4:20	4:29	3
Farmers Carry	1:36	1:41	1:53	3
Sandbag Lunges	2:18	3:11	4:37	3
Wall Balls	3:35	3:52	4:16	3
Roxzone
Roxzone Time	4:26	4:55	5:20	3