🇺🇸Stephanie Strong

USA

9 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Houston 2025 · Mar 2025

Top 10%#14,301 / 150,745

🇺🇸HoustonMar 25

Avg 1:07:32·1 race

HYROX PRO DOUBLESWomen

Dallas 2025 · Nov 2025

Top 25%#1,896 / 14,727

🇺🇸DallasNov 25

Avg 1:08:48·1 race

HYROXWomen

Dallas 2023 · Nov 2023

Top 5%#6,949 / 144,501

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

🇺🇸DallasNov 23

Avg 1:19:16·4 races

HYROX PROWomen

Dallas 2025 · Nov 2025

Top 25%#4,565 / 23,823

🇺🇸PhoenixJan 26

🇺🇸DallasNov 25

🇺🇸HoustonMar 25

Avg 1:23:34·3 races

Station Profile

vs 24,073 peers (1:06:27–1:21:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.1%

Sled Pull+11.8%

SkiErg+6.8%

Weaknesses

Sled Push-41.9%

Burpees-6.8%

Running-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:27:50	#182	#16
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:08:48	#41	#6
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:15:33	#53	#2
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:07:32	#59	#9
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:27:19	#71	#5
🇺🇸DallasHYROX	HYROX	Nov 2024	1:19:15	#47	#3
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:17:18	#26	#7
🇺🇸DallasHYROX	HYROX	Nov 2023	1:13:47	#21	#1
🇺🇸DallasHYROX	HYROX	Nov 2023	1:26:44	#135	#25

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:55

Avg

4:25

Slow

4:53

Run 29r

Fast

4:17

Avg

4:40

Slow

5:11

Run 39r

Fast

4:31

Avg

4:57

Slow

5:35

Run 49r

Fast

4:34

Avg

4:59

Slow

5:33

Run 59r

Fast

4:41

Avg

5:06

Slow

5:42

Run 69r

Fast

4:38

Avg

5:05

Slow

5:57

Run 79r

Fast

4:51

Avg

5:09

Slow

5:55

Run 89r

Fast

4:52

Avg

5:35

Slow

6:33

Run Total9r

Fast

36:49

Avg

39:56

Slow

44:22

Best Run9r

Fast

4:00

Avg

4:28

Slow

4:56

Workout Splits

SkiErg9r

Fast

4:01

Avg

4:31

Slow

4:48

Sled Push9r

Fast

1:47

Avg

3:22

Slow

6:38

Sled Pull9r

Fast

3:41

Avg

4:38

Slow

6:11

Burpee Broad Jump9r

Fast

3:03

Avg

4:54

Slow

6:13

Row9r

Fast

4:25

Avg

4:54

Slow

5:07

Farmers Carry9r

Fast

1:31

Avg

2:12

Slow

4:55

Sandbag Lunges9r

Fast

3:28

Avg

4:25

Slow

6:19

Wall Balls9r

Fast

3:06

Avg

4:12

Slow

6:11

Roxzone

Roxzone Time9r

Fast

3:42

Avg

5:09

Slow

7:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:25	4:53	9
Run 2	4:17	4:40	5:11	9
Run 3	4:31	4:57	5:35	9
Run 4	4:34	4:59	5:33	9
Run 5	4:41	5:06	5:42	9
Run 6	4:38	5:05	5:57	9
Run 7	4:51	5:09	5:55	9
Run 8	4:52	5:35	6:33	9
Run Total	36:49	39:56	44:22	9
Best Run	4:00	4:28	4:56	9
Workout Splits
SkiErg	4:01	4:31	4:48	9
Sled Push	1:47	3:22	6:38	9
Sled Pull	3:41	4:38	6:11	9
Burpee Broad Jump	3:03	4:54	6:13	9
Row	4:25	4:54	5:07	9
Farmers Carry	1:31	2:12	4:55	9
Sandbag Lunges	3:28	4:25	6:19	9
Wall Balls	3:06	4:12	6:11	9
Roxzone
Roxzone Time	3:42	5:09	7:32	9