🇺🇸Stephanie Poelman

USA

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO

HYROX TEAM RELAYWomen

1:18:30

Hong Kong 2025 · Jul 2025

Top 25%#1,966 / 10,138

🇭🇰Hong KongJul 25

1:18:30#5

Avg 1:18:30·1 race

HYROX PRO DOUBLESWomen

1:23:18

Hong Kong 2025 · Jul 2025

#8,840 / 14,727

🇭🇰Hong KongJul 25

1:23:18#16

Avg 1:23:18·1 race

HYROX PROWomen

1:28:27

Hong Kong 2023 · Nov 2023

#13,108 / 23,823

🇭🇰Hong KongNov 23

1:28:27#9

Avg 1:28:27·1 race

Station Profile

vs 3,558 peers (1:10:39–1:26:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%

Sled Pull+18.8%

Sled Push+15.8%

Weaknesses

Burpees-11.1%

Sandbag-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:18:30	#5	--
🇭🇰Hong KongPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:23:18	#16	#1
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:28:27	#9	#2

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:03

Avg

3:28

Slow

4:05

Run 23r

Fast

5:12

Avg

5:29

Slow

5:47

Run 33r

Fast

4:23

Avg

5:36

Slow

6:29

Run 43r

Fast

5:02

Avg

6:12

Slow

7:43

Run 53r

Fast

5:24

Avg

5:49

Slow

6:20

Run 63r

Fast

4:23

Avg

5:29

Slow

6:14

Run 73r

Fast

5:23

Avg

5:54

Slow

6:23

Run 83r

Fast

5:23

Avg

5:58

Slow

6:23

Run Total3r

Fast

38:13

Avg

43:57

Slow

48:04

Best Run3r

Fast

3:03

Avg

3:28

Slow

4:05

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:29

Slow

4:35

Sled Push3r

Fast

2:03

Avg

2:53

Slow

3:33

Sled Pull3r

Fast

3:58

Avg

5:01

Slow

6:41

Burpee Broad Jump3r

Fast

3:30

Avg

4:42

Slow

5:22

Row3r

Fast

4:28

Avg

4:39

Slow

4:53

Farmers Carry3r

Fast

1:35

Avg

2:01

Slow

2:50

Sandbag Lunges3r

Fast

3:34

Avg

4:05

Slow

4:27

Wall Balls3r

Fast

3:48

Avg

4:16

Slow

5:07

Roxzone

Roxzone Time3r

Fast

5:51

Avg

7:21

Slow

9:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:28	4:05	3
Run 2	5:12	5:29	5:47	3
Run 3	4:23	5:36	6:29	3
Run 4	5:02	6:12	7:43	3
Run 5	5:24	5:49	6:20	3
Run 6	4:23	5:29	6:14	3
Run 7	5:23	5:54	6:23	3
Run 8	5:23	5:58	6:23	3
Run Total	38:13	43:57	48:04	3
Best Run	3:03	3:28	4:05	3
Workout Splits
SkiErg	4:18	4:29	4:35	3
Sled Push	2:03	2:53	3:33	3
Sled Pull	3:58	5:01	6:41	3
Burpee Broad Jump	3:30	4:42	5:22	3
Row	4:28	4:39	4:53	3
Farmers Carry	1:35	2:01	2:50	3
Sandbag Lunges	3:34	4:05	4:27	3
Wall Balls	3:48	4:16	5:07	3
Roxzone
Roxzone Time	5:51	7:21	9:50	3