🇩🇪Stephanie Niemierza

GER

2 races|1 division|2 seasons|HYROX

HYROXWomen

-4:411:22:32

Essen 2019 · Nov 2019

Top 25%#29,153 / 144,502

🇩🇪EssenNov 19

1:22:32#26

🇩🇪EssenNov 18

1:27:13#13

Avg 1:24:52·2 races

Station Profile

HYROX · Women

vs 51,978 peers (1:14:15–1:30:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.8%

Burpees+22.2%

Sled Push+13.1%

Weaknesses

Farmers-11.2%

Running-7.5%

SkiErg-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenHYROX	HYROX	Nov 2019	1:22:32	#26	#3
🇩🇪EssenHYROX	HYROX	Nov 2018	1:27:13	#13	#6

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:30

Avg

4:44

Slow

4:58

Run 22r

Fast

5:20

Avg

5:24

Slow

5:29

Run 32r

Fast

5:27

Avg

5:32

Slow

5:38

Run 42r

Fast

5:37

Avg

5:46

Slow

5:56

Run 52r

Fast

5:54

Avg

5:57

Slow

6:01

Run 62r

Fast

5:47

Avg

5:47

Slow

5:48

Run 72r

Fast

5:42

Avg

5:55

Slow

6:08

Run 82r

Fast

5:33

Avg

5:43

Slow

5:54

Run Total2r

Fast

44:42

Avg

44:48

Slow

44:55

Best Run2r

Fast

4:30

Avg

4:55

Slow

5:20

Workout Splits

SkiErg2r

Fast

5:22

Avg

5:22

Slow

5:23

Sled Push2r

Fast

2:05

Avg

2:09

Slow

2:13

Sled Pull2r

Fast

5:26

Avg

5:45

Slow

6:05

Burpee Broad Jump2r

Fast

4:18

Avg

4:37

Slow

4:57

Row2r

Fast

5:08

Avg

5:08

Slow

5:09

Farmers Carry2r

Fast

2:21

Avg

2:24

Slow

2:27

Sandbag Lunges2r

Fast

3:59

Avg

4:24

Slow

4:50

Wall Balls2r

Fast

3:55

Avg

4:05

Slow

4:16

Roxzone

Roxzone Time2r

Fast

5:00

Avg

6:09

Slow

7:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:30	4:44	4:58	2
Run 2	5:20	5:24	5:29	2
Run 3	5:27	5:32	5:38	2
Run 4	5:37	5:46	5:56	2
Run 5	5:54	5:57	6:01	2
Run 6	5:47	5:47	5:48	2
Run 7	5:42	5:55	6:08	2
Run 8	5:33	5:43	5:54	2
Run Total	44:42	44:48	44:55	2
Best Run	4:30	4:55	5:20	2
Workout Splits
SkiErg	5:22	5:22	5:23	2
Sled Push	2:05	2:09	2:13	2
Sled Pull	5:26	5:45	6:05	2
Burpee Broad Jump	4:18	4:37	4:57	2
Row	5:08	5:08	5:09	2
Farmers Carry	2:21	2:24	2:27	2
Sandbag Lunges	3:59	4:24	4:50	2
Wall Balls	3:55	4:05	4:16	2
Roxzone
Roxzone Time	5:00	6:09	7:19	2