🇩🇪Stephanie Dahm

GER

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-7:341:16:07

Frankfurt 2022 · Dec 2022

Top 10%#11,202 / 143,856

🇩🇪FrankfurtDec 22

1:16:07#35

🇩🇪KarlsruheApr 22

1:23:41#27

Avg 1:19:54·2 races

HYROX DOUBLESWomen

-18:281:20:30

München 2022 · Feb 2022

Top 50%#42,451 / 148,103

🇩🇪MünchenFeb 22

1:20:30#24

🇩🇪KarlsruheMar 19

1:38:58#48

Avg 1:29:44·2 races

Station Profile

vs 31,592 peers (1:08:30–1:23:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.4%

Sled Pull+18.5%

Burpees+18.2%

Weaknesses

Sled Push-26.5%

Farmers-11.0%

Running-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:16:07	#35	#8
🇩🇪KarlsruheHYROX	HYROX	Apr 2022	1:23:41	#27	#8
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Feb 2022	1:20:30	#24	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	1:38:58	#48	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:36

Avg

5:16

Slow

6:19

Run 24r

Fast

4:36

Avg

5:31

Slow

6:26

Run 34r

Fast

4:56

Avg

5:58

Slow

7:18

Run 44r

Fast

4:52

Avg

5:55

Slow

7:15

Run 54r

Fast

5:03

Avg

6:04

Slow

7:28

Run 64r

Fast

5:02

Avg

6:05

Slow

7:44

Run 74r

Fast

5:02

Avg

5:57

Slow

7:18

Run 84r

Fast

5:20

Avg

6:37

Slow

8:20

Run Total4r

Fast

39:39

Avg

47:24

Slow

58:05

Best Run4r

Fast

4:36

Avg

5:12

Slow

6:19

Workout Splits

SkiErg4r

Fast

4:49

Avg

5:00

Slow

5:17

Sled Push4r

Fast

2:03

Avg

2:31

Slow

3:03

Sled Pull4r

Fast

3:53

Avg

4:19

Slow

5:06

Burpee Broad Jump4r

Fast

3:29

Avg

4:31

Slow

5:33

Row4r

Fast

4:42

Avg

4:53

Slow

5:11

Farmers Carry4r

Fast

2:01

Avg

2:09

Slow

2:15

Sandbag Lunges4r

Fast

3:05

Avg

3:38

Slow

4:05

Wall Balls4r

Fast

3:05

Avg

3:30

Slow

3:51

Roxzone

Roxzone Time4r

Fast

5:09

Avg

6:54

Slow

10:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	5:16	6:19	4
Run 2	4:36	5:31	6:26	4
Run 3	4:56	5:58	7:18	4
Run 4	4:52	5:55	7:15	4
Run 5	5:03	6:04	7:28	4
Run 6	5:02	6:05	7:44	4
Run 7	5:02	5:57	7:18	4
Run 8	5:20	6:37	8:20	4
Run Total	39:39	47:24	58:05	4
Best Run	4:36	5:12	6:19	4
Workout Splits
SkiErg	4:49	5:00	5:17	4
Sled Push	2:03	2:31	3:03	4
Sled Pull	3:53	4:19	5:06	4
Burpee Broad Jump	3:29	4:31	5:33	4
Row	4:42	4:53	5:11	4
Farmers Carry	2:01	2:09	2:15	4
Sandbag Lunges	3:05	3:38	4:05	4
Wall Balls	3:05	3:30	3:51	4
Roxzone
Roxzone Time	5:09	6:54	10:33	4