๐ฉ๐ชStephanie Bindemann
GER
2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
-7:541:19:07
Frankfurt 2022 ยท Dec 2022
Top 25%#36,085 / 148,637
๐ฉ๐ชFrankfurtDec 22
1:19:07#94
๐ฉ๐ชOberhausenApr 19
1:27:01#14
Avg 1:23:04ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฉ๐ชFrankfurtDOUBLES | 1:19:07 | #94 | |
| ๐ฉ๐ชOberhausenDOUBLES | 1:27:01 | #14 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:02
Avg
5:24
Slow
5:46
Run 22r
Fast
5:11
Avg
5:37
Slow
6:04
Run 32r
Fast
5:35
Avg
6:01
Slow
6:27
Run 42r
Fast
5:38
Avg
6:11
Slow
6:45
Run 52r
Fast
5:36
Avg
6:08
Slow
6:40
Run 62r
Fast
5:38
Avg
6:08
Slow
6:38
Run 72r
Fast
5:31
Avg
6:08
Slow
6:46
Run 82r
Fast
6:11
Avg
6:13
Slow
6:15
Run Total2r
Fast
44:18
Avg
47:48
Slow
51:18
Best Run2r
Fast
5:02
Avg
5:24
Slow
5:46
Workout Splits
SkiErg2r
Fast
4:27
Avg
4:31
Slow
4:36
Sled Push2r
Fast
1:22
Avg
1:43
Slow
2:05
Sled Pull2r
Fast
3:26
Avg
3:44
Slow
4:03
Burpee Broad Jump2r
Fast
3:07
Avg
3:27
Slow
3:47
Row2r
Fast
4:57
Avg
5:05
Slow
5:14
Farmers Carry2r
Fast
1:30
Avg
1:40
Slow
1:51
Sandbag Lunges2r
Fast
3:33
Avg
3:54
Slow
4:15
Wall Balls2r
Fast
2:32
Avg
3:02
Slow
3:33
Roxzone
Roxzone Time2r
Fast
7:26
Avg
8:11
Slow
8:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:02 | 5:24 | 5:46 | 2 |
| Run 2 | 5:11 | 5:37 | 6:04 | 2 |
| Run 3 | 5:35 | 6:01 | 6:27 | 2 |
| Run 4 | 5:38 | 6:11 | 6:45 | 2 |
| Run 5 | 5:36 | 6:08 | 6:40 | 2 |
| Run 6 | 5:38 | 6:08 | 6:38 | 2 |
| Run 7 | 5:31 | 6:08 | 6:46 | 2 |
| Run 8 | 6:11 | 6:13 | 6:15 | 2 |
| Run Total | 44:18 | 47:48 | 51:18 | 2 |
| Best Run | 5:02 | 5:24 | 5:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:31 | 4:36 | 2 |
| Sled Push | 1:22 | 1:43 | 2:05 | 2 |
| Sled Pull | 3:26 | 3:44 | 4:03 | 2 |
| Burpee Broad Jump | 3:07 | 3:27 | 3:47 | 2 |
| Row | 4:57 | 5:05 | 5:14 | 2 |
| Farmers Carry | 1:30 | 1:40 | 1:51 | 2 |
| Sandbag Lunges | 3:33 | 3:54 | 4:15 | 2 |
| Wall Balls | 2:32 | 3:02 | 3:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:26 | 8:11 | 8:56 | 2 |