🇵🇹Stéphane Alves
POR
3 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:29
Avg
4:44
Slow
5:02
Run 23r
Fast
4:06
Avg
4:22
Slow
4:38
Run 33r
Fast
4:31
Avg
4:55
Slow
5:13
Run 43r
Fast
4:35
Avg
4:51
Slow
5:05
Run 53r
Fast
4:51
Avg
5:03
Slow
5:26
Run 63r
Fast
4:46
Avg
5:01
Slow
5:18
Run 73r
Fast
4:43
Avg
4:48
Slow
4:52
Run 83r
Fast
5:02
Avg
5:34
Slow
5:52
Run Total3r
Fast
37:21
Avg
39:17
Slow
40:55
Best Run3r
Fast
4:06
Avg
4:22
Slow
4:38
Workout Splits
SkiErg3r
Fast
4:25
Avg
4:29
Slow
4:37
Sled Push3r
Fast
2:53
Avg
2:56
Slow
3:00
Sled Pull3r
Fast
4:33
Avg
4:44
Slow
4:59
Burpee Broad Jump3r
Fast
6:25
Avg
6:42
Slow
7:05
Row3r
Fast
4:43
Avg
4:54
Slow
5:10
Farmers Carry3r
Fast
1:57
Avg
2:02
Slow
2:14
Sandbag Lunges3r
Fast
6:09
Avg
6:46
Slow
7:08
Wall Balls3r
Fast
6:46
Avg
8:20
Slow
9:29
Roxzone
Roxzone Time3r
Fast
6:29
Avg
7:32
Slow
9:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 4:44 | 5:02 | 3 |
| Run 2 | 4:06 | 4:22 | 4:38 | 3 |
| Run 3 | 4:31 | 4:55 | 5:13 | 3 |
| Run 4 | 4:35 | 4:51 | 5:05 | 3 |
| Run 5 | 4:51 | 5:03 | 5:26 | 3 |
| Run 6 | 4:46 | 5:01 | 5:18 | 3 |
| Run 7 | 4:43 | 4:48 | 4:52 | 3 |
| Run 8 | 5:02 | 5:34 | 5:52 | 3 |
| Run Total | 37:21 | 39:17 | 40:55 | 3 |
| Best Run | 4:06 | 4:22 | 4:38 | 3 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:29 | 4:37 | 3 |
| Sled Push | 2:53 | 2:56 | 3:00 | 3 |
| Sled Pull | 4:33 | 4:44 | 4:59 | 3 |
| Burpee Broad Jump | 6:25 | 6:42 | 7:05 | 3 |
| Row | 4:43 | 4:54 | 5:10 | 3 |
| Farmers Carry | 1:57 | 2:02 | 2:14 | 3 |
| Sandbag Lunges | 6:09 | 6:46 | 7:08 | 3 |
| Wall Balls | 6:46 | 8:20 | 9:29 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:29 | 7:32 | 9:03 | 3 |