🇩🇪Stephan Linder

GER

10 races|2 divisions|4 seasons|HYROX, HYROX PRO

HYROXMen

Frankfurt 2023 · Dec 2023

Top 10%#22,207 / 275,788

🇺🇸MiamiApr 25

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇺🇸AnaheimApr 23

🇩🇪KarlsruheApr 22

Avg 1:12:03·6 races

HYROX PROMen

Karlsruhe 2023 · Mar 2023

Top 50%#18,762 / 52,863

🇬🇧ManchesterMay 23

🇩🇪KarlsruheMar 23

🇺🇸Las VegasMay 22

🇩🇪MünchenFeb 22

Avg 1:20:42·4 races

Station Profile

vs 56,396 peers (1:02:25–1:16:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.0%

Farmers+14.0%

Sled Push+9.1%

Weaknesses

SkiErg-6.4%

Sled Pull-3.2%

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiHYROX	HYROX	Apr 2025	1:13:58	#129	#12
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:11:40	#90	#27
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:09:22	#83	#27
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:16:17	#144	#31
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:26:00	#390	#72
🇺🇸AnaheimHYROX	HYROX	Apr 2023	1:10:17	#17	#2
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:16:17	#37	#11
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:22:41	#144	#23
🇩🇪KarlsruheHYROX	HYROX	Apr 2022	1:10:45	#18	#4
🇩🇪MünchenPRO	HYROX PRO	Feb 2022	1:17:51	#33	#7

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:08

Avg

3:46

Slow

4:47

Run 210r

Fast

4:16

Avg

4:32

Slow

4:48

Run 310r

Fast

4:15

Avg

4:47

Slow

5:12

Run 410r

Fast

4:24

Avg

4:45

Slow

5:16

Run 510r

Fast

4:18

Avg

4:48

Slow

5:13

Run 610r

Fast

4:18

Avg

4:43

Slow

5:07

Run 710r

Fast

4:17

Avg

4:47

Slow

5:18

Run 810r

Fast

4:24

Avg

5:10

Slow

6:01

Run Total10r

Fast

33:41

Avg

37:17

Slow

40:32

Best Run10r

Fast

3:08

Avg

3:52

Slow

4:45

Workout Splits

SkiErg10r

Fast

4:13

Avg

4:26

Slow

4:42

Sled Push10r

Fast

2:18

Avg

3:28

Slow

5:03

Sled Pull10r

Fast

3:49

Avg

5:07

Slow

8:00

Burpee Broad Jump10r

Fast

3:05

Avg

3:50

Slow

5:02

Row10r

Fast

4:12

Avg

4:24

Slow

4:38

Farmers Carry10r

Fast

1:34

Avg

2:10

Slow

2:50

Sandbag Lunges10r

Fast

2:56

Avg

4:41

Slow

6:24

Wall Balls10r

Fast

3:53

Avg

5:31

Slow

8:00

Roxzone

Roxzone Time10r

Fast

3:44

Avg

4:35

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:46	4:47	10
Run 2	4:16	4:32	4:48	10
Run 3	4:15	4:47	5:12	10
Run 4	4:24	4:45	5:16	10
Run 5	4:18	4:48	5:13	10
Run 6	4:18	4:43	5:07	10
Run 7	4:17	4:47	5:18	10
Run 8	4:24	5:10	6:01	10
Run Total	33:41	37:17	40:32	10
Best Run	3:08	3:52	4:45	10
Workout Splits
SkiErg	4:13	4:26	4:42	10
Sled Push	2:18	3:28	5:03	10
Sled Pull	3:49	5:07	8:00	10
Burpee Broad Jump	3:05	3:50	5:02	10
Row	4:12	4:24	4:38	10
Farmers Carry	1:34	2:10	2:50	10
Sandbag Lunges	2:56	4:41	6:24	10
Wall Balls	3:53	5:31	8:00	10
Roxzone
Roxzone Time	3:44	4:35	5:28	10