🇩🇪Stephan Kionczyk

GER

2 races|1 division|2 seasons|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#163,263 / 283,462

🇩🇪CologneApr 26

🇩🇪CologneApr 25

Avg 1:37:08·2 races

Station Profile

HYROX · Men

vs 111,662 peers (1:21:18–1:39:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.4%

Row+4.8%

Running+3.8%

Weaknesses

Wall Balls-30.2%

Sled Pull-14.5%

Burpees-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:30:23	#854	#94
🇩🇪CologneHYROX	HYROX	Apr 2025	1:43:53	#1588	#171

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:13

Avg

4:13

Slow

4:13

Run 22r

Fast

4:21

Avg

4:39

Slow

4:58

Run 32r

Fast

4:49

Avg

5:09

Slow

5:29

Run 42r

Fast

5:02

Avg

5:23

Slow

5:45

Run 52r

Fast

5:17

Avg

5:30

Slow

5:43

Run 62r

Fast

4:39

Avg

4:57

Slow

5:15

Run 72r

Fast

4:32

Avg

4:49

Slow

5:06

Run 82r

Fast

5:10

Avg

5:49

Slow

6:29

Run Total2r

Fast

39:22

Avg

40:29

Slow

41:36

Best Run2r

Fast

4:13

Avg

4:35

Slow

4:58

Workout Splits

SkiErg2r

Fast

4:35

Avg

4:37

Slow

4:39

Sled Push2r

Fast

2:53

Avg

3:05

Slow

3:17

Sled Pull2r

Fast

5:57

Avg

5:57

Slow

5:58

Burpee Broad Jump2r

Fast

6:13

Avg

6:15

Slow

6:17

Row2r

Fast

4:42

Avg

4:54

Slow

5:07

Farmers Carry2r

Fast

1:56

Avg

2:23

Slow

2:51

Sandbag Lunges2r

Fast

5:08

Avg

5:14

Slow

5:20

Wall Balls2r

Fast

9:31

Avg

11:01

Slow

12:31

Roxzone

Roxzone Time2r

Fast

7:20

Avg

13:13

Slow

19:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:13	4:13	2
Run 2	4:21	4:39	4:58	2
Run 3	4:49	5:09	5:29	2
Run 4	5:02	5:23	5:45	2
Run 5	5:17	5:30	5:43	2
Run 6	4:39	4:57	5:15	2
Run 7	4:32	4:49	5:06	2
Run 8	5:10	5:49	6:29	2
Run Total	39:22	40:29	41:36	2
Best Run	4:13	4:35	4:58	2
Workout Splits
SkiErg	4:35	4:37	4:39	2
Sled Push	2:53	3:05	3:17	2
Sled Pull	5:57	5:57	5:58	2
Burpee Broad Jump	6:13	6:15	6:17	2
Row	4:42	4:54	5:07	2
Farmers Carry	1:56	2:23	2:51	2
Sandbag Lunges	5:08	5:14	5:20	2
Wall Balls	9:31	11:01	12:31	2
Roxzone
Roxzone Time	7:20	13:13	19:07	2