🇳🇱Stephan Haak

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:10:41

Maastricht 2025 · Sep 2025

Top 25%#24,834 / 154,866

🇳🇱MaastrichtSep 25

1:10:41#222

Avg 1:10:41·1 race

HYROXMen

-1:401:12:23

Rotterdam 2026 · Apr 2026

Top 25%#37,526 / 283,406

🇳🇱RotterdamApr 26

1:12:23#344

🇧🇪GentDec 25

1:14:03#264

🇳🇱HeerenveenMay 25

1:15:56#333

Avg 1:14:07·3 races

Station Profile

vs 76,069 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.1%

Sled Pull+15.0%

Burpees+13.4%

Weaknesses

Running-5.8%

SkiErg-2.9%

Sled Push-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:12:23	#344	#90
🇧🇪GentHYROX	HYROX	Dec 2025	1:14:03	#264	#65
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:10:41	#222	#23
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:15:56	#333	#101

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:08

Avg

4:14

Slow

4:31

Run 24r

Fast

3:58

Avg

4:08

Slow

4:18

Run 34r

Fast

4:02

Avg

4:21

Slow

4:30

Run 44r

Fast

4:10

Avg

4:28

Slow

4:43

Run 54r

Fast

4:27

Avg

4:49

Slow

5:20

Run 64r

Fast

4:31

Avg

5:01

Slow

6:12

Run 74r

Fast

4:21

Avg

4:28

Slow

4:35

Run 84r

Fast

4:53

Avg

5:32

Slow

7:01

Run Total4r

Fast

36:26

Avg

37:00

Slow

38:16

Best Run4r

Fast

3:58

Avg

4:08

Slow

4:18

Workout Splits

SkiErg4r

Fast

4:08

Avg

4:19

Slow

4:26

Sled Push4r

Fast

1:44

Avg

2:23

Slow

3:08

Sled Pull4r

Fast

3:31

Avg

4:06

Slow

5:26

Burpee Broad Jump4r

Fast

3:38

Avg

4:13

Slow

4:50

Row4r

Fast

4:24

Avg

4:29

Slow

4:40

Farmers Carry4r

Fast

1:47

Avg

1:50

Slow

1:55

Sandbag Lunges4r

Fast

4:14

Avg

4:23

Slow

4:38

Wall Balls4r

Fast

4:09

Avg

4:41

Slow

5:20

Roxzone

Roxzone Time4r

Fast

5:06

Avg

5:53

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:14	4:31	4
Run 2	3:58	4:08	4:18	4
Run 3	4:02	4:21	4:30	4
Run 4	4:10	4:28	4:43	4
Run 5	4:27	4:49	5:20	4
Run 6	4:31	5:01	6:12	4
Run 7	4:21	4:28	4:35	4
Run 8	4:53	5:32	7:01	4
Run Total	36:26	37:00	38:16	4
Best Run	3:58	4:08	4:18	4
Workout Splits
SkiErg	4:08	4:19	4:26	4
Sled Push	1:44	2:23	3:08	4
Sled Pull	3:31	4:06	5:26	4
Burpee Broad Jump	3:38	4:13	4:50	4
Row	4:24	4:29	4:40	4
Farmers Carry	1:47	1:50	1:55	4
Sandbag Lunges	4:14	4:23	4:38	4
Wall Balls	4:09	4:41	5:20	4
Roxzone
Roxzone Time	5:06	5:53	6:51	4