🇳🇱Stephan de Groot

NED

4 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:09:16

Rotterdam 2023 · May 2023

Top 50%#43,107 / 151,122

🇳🇱RotterdamMay 23

1:09:16#60

Avg 1:09:16·1 race

HYROXMen

1:12:55

Amsterdam 2023 · Nov 2023

Top 25%#39,441 / 276,664

🇳🇱RotterdamApr 24

1:14:24#98

🇳🇱AmsterdamNov 23

1:12:55#75

Avg 1:13:39·2 races

HYROX PROMen

1:19:25

Belgium 2025 · Apr 2025

Top 50%#23,990 / 53,763

🇧🇪BelgiumApr 25

1:19:25#91

Avg 1:19:25·1 race

Station Profile

vs 78,253 peers (1:05:37–1:20:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+30.8%

Burpees+23.2%

Sled Push+19.9%

Weaknesses

Running-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:19:25	#91	#16
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:14:24	#98	#30
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:12:55	#75	#28
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:09:16	#60	#35

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

4:54

Slow

6:06

Run 24r

Fast

4:13

Avg

5:00

Slow

6:22

Run 34r

Fast

4:31

Avg

5:20

Slow

6:31

Run 44r

Fast

4:29

Avg

4:50

Slow

5:09

Run 54r

Fast

4:35

Avg

5:11

Slow

5:34

Run 64r

Fast

4:35

Avg

5:08

Slow

5:38

Run 74r

Fast

4:33

Avg

5:03

Slow

5:20

Run 84r

Fast

4:48

Avg

5:18

Slow

5:46

Run Total4r

Fast

37:50

Avg

40:43

Slow

44:09

Best Run4r

Fast

3:23

Avg

4:11

Slow

4:44

Workout Splits

SkiErg4r

Fast

3:49

Avg

4:05

Slow

4:18

Sled Push4r

Fast

1:05

Avg

2:02

Slow

3:02

Sled Pull4r

Fast

2:16

Avg

3:40

Slow

5:15

Burpee Broad Jump4r

Fast

2:11

Avg

3:34

Slow

4:31

Row4r

Fast

4:00

Avg

4:22

Slow

4:34

Farmers Carry4r

Fast

1:32

Avg

1:40

Slow

1:56

Sandbag Lunges4r

Fast

2:19

Avg

3:20

Slow

4:18

Wall Balls4r

Fast

3:24

Avg

4:23

Slow

4:58

Roxzone

Roxzone Time4r

Fast

4:34

Avg

6:11

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:54	6:06	4
Run 2	4:13	5:00	6:22	4
Run 3	4:31	5:20	6:31	4
Run 4	4:29	4:50	5:09	4
Run 5	4:35	5:11	5:34	4
Run 6	4:35	5:08	5:38	4
Run 7	4:33	5:03	5:20	4
Run 8	4:48	5:18	5:46	4
Run Total	37:50	40:43	44:09	4
Best Run	3:23	4:11	4:44	4
Workout Splits
SkiErg	3:49	4:05	4:18	4
Sled Push	1:05	2:02	3:02	4
Sled Pull	2:16	3:40	5:15	4
Burpee Broad Jump	2:11	3:34	4:31	4
Row	4:00	4:22	4:34	4
Farmers Carry	1:32	1:40	1:56	4
Sandbag Lunges	2:19	3:20	4:18	4
Wall Balls	3:24	4:23	4:58	4
Roxzone
Roxzone Time	4:34	6:11	8:59	4