🇬🇧Steph Garside

GBR

5 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:02:03

Glasgow 2026 · Mar 2026

Top 5%#4,121 / 151,076

🇬🇧GlasgowMar 26

1:02:03#47

Avg 1:02:03·1 race

HYROX DOUBLESWomen

1:04:59

London 2024 · Nov 2024

Top 1%#1,225 / 148,637

🇬🇧LondonNov 24

1:04:59#19

Avg 1:04:59·1 race

HYROXWomen

-1:571:06:23

London Excel 2025 · Dec 2025

Top 1%#721 / 144,501

🇬🇧LondonDec 25

1:06:23#22

🇬🇧LondonMay 25

1:08:20#20

Avg 1:07:21·2 races

HYROX PROWomen

1:11:53

London Olympia 2026 · Mar 2026

Top 25%#2,598 / 23,823

🇬🇧LondonMar 26

1:11:53#32

Avg 1:11:53·1 race

Station Profile

vs 5,797 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.7%

Sandbag+15.6%

Burpees+6.3%

Weaknesses

Sled Push-16.9%

SkiErg-8.7%

Sled Pull-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:11:53	#32	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:02:03	#47	#1
🇬🇧LondonHYROX	HYROX	Dec 2025	1:06:23	#22	#3
🇬🇧LondonHYROX	HYROX	May 2025	1:08:20	#20	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:04:59	#19	#12

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:44

Avg

3:57

Slow

5:00

Run 25r

Fast

3:14

Avg

3:47

Slow

4:04

Run 35r

Fast

3:22

Avg

3:54

Slow

4:10

Run 45r

Fast

3:23

Avg

3:55

Slow

4:16

Run 55r

Fast

3:31

Avg

4:02

Slow

4:17

Run 65r

Fast

3:28

Avg

3:58

Slow

4:18

Run 75r

Fast

3:26

Avg

3:58

Slow

4:15

Run 85r

Fast

4:10

Avg

4:57

Slow

5:28

Run Total5r

Fast

27:57

Avg

32:28

Slow

34:36

Best Run5r

Fast

3:14

Avg

3:47

Slow

4:04

Workout Splits

SkiErg5r

Fast

3:59

Avg

4:36

Slow

5:08

Sled Push5r

Fast

1:52

Avg

2:35

Slow

4:06

Sled Pull5r

Fast

3:14

Avg

4:03

Slow

4:45

Burpee Broad Jump5r

Fast

2:41

Avg

3:39

Slow

4:08

Row5r

Fast

4:30

Avg

4:49

Slow

5:04

Farmers Carry5r

Fast

1:25

Avg

1:51

Slow

2:48

Sandbag Lunges5r

Fast

2:37

Avg

3:11

Slow

4:07

Wall Balls5r

Fast

3:47

Avg

4:14

Slow

5:00

Roxzone

Roxzone Time5r

Fast

3:12

Avg

5:19

Slow

8:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:57	5:00	5
Run 2	3:14	3:47	4:04	5
Run 3	3:22	3:54	4:10	5
Run 4	3:23	3:55	4:16	5
Run 5	3:31	4:02	4:17	5
Run 6	3:28	3:58	4:18	5
Run 7	3:26	3:58	4:15	5
Run 8	4:10	4:57	5:28	5
Run Total	27:57	32:28	34:36	5
Best Run	3:14	3:47	4:04	5
Workout Splits
SkiErg	3:59	4:36	5:08	5
Sled Push	1:52	2:35	4:06	5
Sled Pull	3:14	4:03	4:45	5
Burpee Broad Jump	2:41	3:39	4:08	5
Row	4:30	4:49	5:04	5
Farmers Carry	1:25	1:51	2:48	5
Sandbag Lunges	2:37	3:11	4:07	5
Wall Balls	3:47	4:14	5:00	5
Roxzone
Roxzone Time	3:12	5:19	8:56	5