๐ฌ๐ทStelios Kanavakis
GRE
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenHYROX | 1:24:21 | #1530 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:27:38 | #1662 | |
| ๐ง๐ชGentHYROX | 1:27:34 | #868 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:46
Avg
5:02
Slow
6:07
Run 23r
Fast
4:35
Avg
4:45
Slow
5:03
Run 33r
Fast
4:50
Avg
4:57
Slow
5:07
Run 43r
Fast
4:52
Avg
5:03
Slow
5:17
Run 53r
Fast
5:03
Avg
5:10
Slow
5:22
Run 63r
Fast
4:43
Avg
4:55
Slow
5:12
Run 73r
Fast
4:47
Avg
4:57
Slow
5:15
Run 83r
Fast
5:22
Avg
5:39
Slow
6:07
Run Total3r
Fast
38:13
Avg
40:28
Slow
43:26
Best Run3r
Fast
4:35
Avg
4:45
Slow
5:03
Workout Splits
SkiErg3r
Fast
4:27
Avg
4:44
Slow
4:57
Sled Push3r
Fast
2:58
Avg
3:15
Slow
3:24
Sled Pull3r
Fast
4:50
Avg
5:26
Slow
6:23
Burpee Broad Jump3r
Fast
5:03
Avg
5:24
Slow
5:50
Row3r
Fast
5:03
Avg
5:07
Slow
5:10
Farmers Carry3r
Fast
2:02
Avg
2:03
Slow
2:05
Sandbag Lunges3r
Fast
4:45
Avg
4:59
Slow
5:20
Wall Balls3r
Fast
6:52
Avg
7:12
Slow
7:32
Roxzone
Roxzone Time3r
Fast
7:23
Avg
7:55
Slow
8:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 5:02 | 6:07 | 3 |
| Run 2 | 4:35 | 4:45 | 5:03 | 3 |
| Run 3 | 4:50 | 4:57 | 5:07 | 3 |
| Run 4 | 4:52 | 5:03 | 5:17 | 3 |
| Run 5 | 5:03 | 5:10 | 5:22 | 3 |
| Run 6 | 4:43 | 4:55 | 5:12 | 3 |
| Run 7 | 4:47 | 4:57 | 5:15 | 3 |
| Run 8 | 5:22 | 5:39 | 6:07 | 3 |
| Run Total | 38:13 | 40:28 | 43:26 | 3 |
| Best Run | 4:35 | 4:45 | 5:03 | 3 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:44 | 4:57 | 3 |
| Sled Push | 2:58 | 3:15 | 3:24 | 3 |
| Sled Pull | 4:50 | 5:26 | 6:23 | 3 |
| Burpee Broad Jump | 5:03 | 5:24 | 5:50 | 3 |
| Row | 5:03 | 5:07 | 5:10 | 3 |
| Farmers Carry | 2:02 | 2:03 | 2:05 | 3 |
| Sandbag Lunges | 4:45 | 4:59 | 5:20 | 3 |
| Wall Balls | 6:52 | 7:12 | 7:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:23 | 7:55 | 8:40 | 3 |