🇩🇪Steffen Sparing

GER

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:13:51

Stuttgart 2018 · Dec 2018

Top 50%#68,095 / 151,121

🇩🇪KarlsruheMar 25

1:50:44#592

🇩🇪FrankfurtDec 24

1:35:29#663

🇩🇪StuttgartDec 18

1:13:51#13

Avg 1:33:21·3 races

Station Profile

HYROX DOUBLES · Men

vs 74,289 peers (1:06:27–1:21:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+40.8%

Sandbag+37.0%

Sled Push+33.2%

Weaknesses

Running-14.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:50:44	#592	#94
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:35:29	#663	#100
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Dec 2018	1:13:51	#13	--

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:28

Avg

5:17

Slow

6:02

Run 23r

Fast

5:11

Avg

6:49

Slow

9:12

Run 33r

Fast

5:43

Avg

7:09

Slow

9:16

Run 43r

Fast

6:02

Avg

7:23

Slow

9:29

Run 53r

Fast

6:10

Avg

7:51

Slow

10:16

Run 63r

Fast

5:52

Avg

7:32

Slow

9:41

Run 73r

Fast

5:59

Avg

7:31

Slow

9:29

Run 83r

Fast

6:25

Avg

8:22

Slow

10:26

Run Total3r

Fast

47:22

Avg

57:54

Slow

1:12:14

Best Run3r

Fast

5:11

Avg

6:49

Slow

9:12

Workout Splits

SkiErg3r

Fast

3:55

Avg

4:08

Slow

4:32

Sled Push3r

Fast

1:11

Avg

1:39

Slow

1:57

Sled Pull3r

Fast

2:09

Avg

3:11

Slow

4:32

Burpee Broad Jump3r

Fast

1:49

Avg

3:48

Slow

5:45

Row3r

Fast

4:06

Avg

4:24

Slow

4:46

Farmers Carry3r

Fast

1:18

Avg

1:47

Slow

2:05

Sandbag Lunges3r

Fast

2:11

Avg

3:44

Slow

4:47

Wall Balls3r

Fast

3:56

Avg

4:41

Slow

5:41

Roxzone

Roxzone Time3r

Fast

5:58

Avg

8:07

Slow

10:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:17	6:02	3
Run 2	5:11	6:49	9:12	3
Run 3	5:43	7:09	9:16	3
Run 4	6:02	7:23	9:29	3
Run 5	6:10	7:51	10:16	3
Run 6	5:52	7:32	9:41	3
Run 7	5:59	7:31	9:29	3
Run 8	6:25	8:22	10:26	3
Run Total	47:22	57:54	1:12:14	3
Best Run	5:11	6:49	9:12	3
Workout Splits
SkiErg	3:55	4:08	4:32	3
Sled Push	1:11	1:39	1:57	3
Sled Pull	2:09	3:11	4:32	3
Burpee Broad Jump	1:49	3:48	5:45	3
Row	4:06	4:24	4:46	3
Farmers Carry	1:18	1:47	2:05	3
Sandbag Lunges	2:11	3:44	4:47	3
Wall Balls	3:56	4:41	5:41	3
Roxzone
Roxzone Time	5:58	8:07	10:19	3