🇩🇪Steffen Karow

GER

7 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Hamburg 2023 · Nov 2023

Top 10%#9,644 / 150,811

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

🇩🇪LeipzigOct 22

🇩🇪HamburgNov 19

🇩🇪HamburgNov 18

Avg 1:03:12·5 races

HYROXMen

Hamburg 2022 · Nov 2022

Top 25%#38,031 / 276,263

🇩🇪HamburgNov 23

🇩🇪HamburgNov 22

Avg 1:12:45·2 races

Station Profile

vs 31,695 peers (55:00–1:07:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+5.6%

Running+5.3%

Sandbag+3.3%

Weaknesses

Farmers-8.0%

Sled Push-5.5%

Wall Balls-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:12:50	#134	#41
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:01:07	#25	#21
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:03:38	#22	#16
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:12:40	#54	#19
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	1:03:39	#16	#12
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:03:40	#10	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2018	1:03:59	#3	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:26

Avg

3:53

Slow

4:10

Run 27r

Fast

3:50

Avg

4:08

Slow

4:33

Run 37r

Fast

4:03

Avg

4:25

Slow

4:40

Run 47r

Fast

4:03

Avg

4:30

Slow

4:55

Run 57r

Fast

4:15

Avg

4:36

Slow

4:54

Run 67r

Fast

4:10

Avg

4:30

Slow

4:45

Run 77r

Fast

4:07

Avg

4:36

Slow

4:50

Run 87r

Fast

4:13

Avg

4:57

Slow

5:25

Run Total7r

Fast

32:55

Avg

35:36

Slow

37:15

Best Run7r

Fast

3:26

Avg

3:51

Slow

4:08

Workout Splits

SkiErg7r

Fast

3:41

Avg

3:55

Slow

4:12

Sled Push7r

Fast

1:28

Avg

2:00

Slow

3:00

Sled Pull7r

Fast

2:14

Avg

2:45

Slow

3:42

Burpee Broad Jump7r

Fast

2:05

Avg

3:09

Slow

4:20

Row7r

Fast

4:01

Avg

4:16

Slow

4:35

Farmers Carry7r

Fast

1:04

Avg

1:37

Slow

2:00

Sandbag Lunges7r

Fast

2:28

Avg

3:18

Slow

4:27

Wall Balls7r

Fast

3:26

Avg

4:14

Slow

5:55

Roxzone

Roxzone Time7r

Fast

3:30

Avg

5:06

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	3:53	4:10	7
Run 2	3:50	4:08	4:33	7
Run 3	4:03	4:25	4:40	7
Run 4	4:03	4:30	4:55	7
Run 5	4:15	4:36	4:54	7
Run 6	4:10	4:30	4:45	7
Run 7	4:07	4:36	4:50	7
Run 8	4:13	4:57	5:25	7
Run Total	32:55	35:36	37:15	7
Best Run	3:26	3:51	4:08	7
Workout Splits
SkiErg	3:41	3:55	4:12	7
Sled Push	1:28	2:00	3:00	7
Sled Pull	2:14	2:45	3:42	7
Burpee Broad Jump	2:05	3:09	4:20	7
Row	4:01	4:16	4:35	7
Farmers Carry	1:04	1:37	2:00	7
Sandbag Lunges	2:28	3:18	4:27	7
Wall Balls	3:26	4:14	5:55	7
Roxzone
Roxzone Time	3:30	5:06	5:55	7