🇩🇪Stefanie Sblewski

GER

3 races|1 division|2 seasons|HYROX

HYROXWomen

Leipzig 2019 · Nov 2019

Top 50%#39,280 / 143,856

🇩🇪HannoverJan 20

🇩🇪LeipzigNov 19

🇩🇪KarlsruheMar 19

Avg 1:28:30·3 races

Station Profile

HYROX · Women

vs 57,921 peers (1:16:52–1:33:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+52.3%

Wall Balls+9.3%

Sled Pull+8.3%

Weaknesses

Row-15.3%

Farmers-11.6%

SkiErg-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:30:50	#68	#11
🇩🇪LeipzigHYROX	HYROX	Nov 2019	1:25:25	#16	#5
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:29:17	#45	#8

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:28

Avg

5:04

Slow

5:55

Run 23r

Fast

4:54

Avg

5:03

Slow

5:13

Run 33r

Fast

5:14

Avg

5:24

Slow

5:32

Run 43r

Fast

5:14

Avg

5:38

Slow

5:59

Run 53r

Fast

5:28

Avg

5:44

Slow

5:58

Run 63r

Fast

5:21

Avg

5:35

Slow

5:44

Run 73r

Fast

5:28

Avg

5:42

Slow

5:50

Run 83r

Fast

5:12

Avg

6:06

Slow

6:42

Run Total3r

Fast

42:46

Avg

44:15

Slow

45:07

Best Run3r

Fast

4:28

Avg

4:46

Slow

5:03

Workout Splits

SkiErg3r

Fast

5:21

Avg

5:31

Slow

5:38

Sled Push3r

Fast

1:15

Avg

2:16

Slow

2:55

Sled Pull3r

Fast

4:52

Avg

6:08

Slow

7:59

Burpee Broad Jump3r

Fast

5:47

Avg

5:58

Slow

6:10

Row3r

Fast

5:37

Avg

6:00

Slow

6:19

Farmers Carry3r

Fast

2:17

Avg

2:27

Slow

2:41

Sandbag Lunges3r

Fast

4:03

Avg

4:18

Slow

4:27

Wall Balls3r

Fast

4:29

Avg

5:03

Slow

5:44

Roxzone

Roxzone Time3r

Fast

5:03

Avg

6:35

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:04	5:55	3
Run 2	4:54	5:03	5:13	3
Run 3	5:14	5:24	5:32	3
Run 4	5:14	5:38	5:59	3
Run 5	5:28	5:44	5:58	3
Run 6	5:21	5:35	5:44	3
Run 7	5:28	5:42	5:50	3
Run 8	5:12	6:06	6:42	3
Run Total	42:46	44:15	45:07	3
Best Run	4:28	4:46	5:03	3
Workout Splits
SkiErg	5:21	5:31	5:38	3
Sled Push	1:15	2:16	2:55	3
Sled Pull	4:52	6:08	7:59	3
Burpee Broad Jump	5:47	5:58	6:10	3
Row	5:37	6:00	6:19	3
Farmers Carry	2:17	2:27	2:41	3
Sandbag Lunges	4:03	4:18	4:27	3
Wall Balls	4:29	5:03	5:44	3
Roxzone
Roxzone Time	5:03	6:35	9:33	3